Ntroducing Mindfulness Based Wellbeing Enhancement
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Introducing Mindfulness-Based Wellbeing Enhancement
Mindfulness-Based Wellbeing Enhancement (MBWE) integrates Mindfulness and Wellbeing to realize human flourishing and the attainment of happiness. This 9-session program, conducted over 8 weeks, enhances wellbeing, happiness and quality of life through self-understanding and self-awareness. The first part of the book is devoted to presenting mindfulness, wellbeing, the happiness paradigm and the curriculum of the Mindfulness-Based Wellbeing Enhancement (MBWE) program. It presents the foundations of mindfulness-based programs, and how mindfulness intersects with wellbeing. The authors argue, with the support of evidence, that mindfulness is well placed to promote human flourishing rather than limiting its relevance to stress reduction and preventing depression relapse. Several chapters are devoted to presenting the MBWE program comprehensively with weekly agendas, homework, handouts, facilitation guides and practice scripts. The second part of the book presents the evidence base of mindfulness, cultural adaptations for different populations, the therapeutic effectiveness of group learning inherent in Mindfulness-Based Programs and the often-untold history of mindfulness. The authors present the often-neglected Asian roots of Mindfulness and justify how secular Mindfulness, as taught by Jon Kabat-Zinn, is influenced by multiple wisdom traditions as opposed to it being a solely Buddhist practice. This book serves as a hands-on resource for trained mindfulness teachers, psychologists, psychiatrists, psychotherapists, counsellors, social workers, practitioners, educators, coaches, and consultants. It is also suitable for anyone who is interested in the appreciation of mindfulness and human flourishing.
Mind-body medicine and its impacts on psychological networks, quality of life, and health, volume II
Living conditions in industrialized countries have led to a significant increase in life expectancy in recent decades. Likewise, the proportion of chronic diseases is growing. This includes cardiovascular diseases, chronic pain, inflammatory bowel diseases, and cancer. Unfavorable lifestyle factors, such as accumulative stress, lack of exercise, and poor nutrition, compounded by a persistent imbalance between exertion and recovery, lead to the manifestation and chronification of disease. A fundamental awareness of the connection between our mind, emotions, lifestyle, and health has grown. Understanding of body and mind interaction is increasing. The high clinical relevance is also supported and confirmed by evidence. Out of this field of research, mind-body medicine (MBM) has developed. MBM targets the interplay of body, mind, emotions, and behavior extending to the regulation of vegetative physiological signaling pathways.
CURRENT Diagnosis & Treatment: Psychiatry, 4th Edition
Author: Michael H. Ebert
language: en
Publisher: McGraw Hill Professional
Release Date: 2024-11-15
Quickly and accurately diagnose and treat the psychiatric disorders you will encounter in clinical practice CURRENT Diagnosis and Treatment: Psychiatry offers instant access to relevant etiology, phenomenology, pathophysiology, and drug information. Designed in the time-saving outline style that makes LANGE® CURRENT titles so popular, the book covers need-to-know information on interviewing techniques, emergency psychiatry, treatment strategies, psychiatry and the law, psychological testing, emergency psychiatry, and evaluating infants. This authoritative resource reviews essential psychopharmacologic and psychotherapeutic approaches, and provides evaluation, testing, and decision-making tools and criteria. Renowned authorities on the subject, the editors have a cumulative 100+ years treating patients and teaching residents. • Covers both adult and pediatric disorders • Reviews essential psychopharmacologic and psychotherapeutic approaches • Provides evaluation, testing, and decision-making tools and criteria