Neuro Hypnosis Using Self Hypnosis To Activate The Brain For Change
Download Neuro Hypnosis Using Self Hypnosis To Activate The Brain For Change PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Neuro Hypnosis Using Self Hypnosis To Activate The Brain For Change book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages.
Neuro-Hypnosis: Using Self-Hypnosis to Activate the Brain for Change
Author: C. Alexander Simpkins
language: en
Publisher: W. W. Norton & Company
Release Date: 2010-10-11
Understanding the neuroscience of self-hypnosis for more effective treatment of a variety of conditions. Drawing from over 30 years of teaching, researching, and practicing hypnosis, the authors share systematic instructions, techniques, and exercises for finding your way into a hypnotic trance—or deepen your trance if you’ve already found it. With exercises specifically tailored to address a wide range of concerns, including stress, depression, substance abuse, anxiety, weight management, fears, and sports performance, this book is a comprehensive guide for anyone interested in hypnosis. The authors synthesize and integrate the major theories of hypnosis and provide an overview of the fundamental tools used in self-hypnosis, especially attention, unconscious processing, and suggestion. For clinicians, they provide evidence and practical considerations that therapists need to incorporate hypnosis into their practice. All readers will benefit from the tips, techniques, and exercises throughout which demonstrate how hypnotic interventions can be tailored to each person. Readers will be inspired to practice at home using hypnotic suggestions that target their specific concerns. Deftly balancing theory and practice, Neuro-Hypnosis provides the tools you need to open yourself to self-hypnosis, experience the vast potential of your mind, and activate your brain for growth, development, and lasting change.
The Self-Healing Mind
Author: Brian J. McVeigh
language: en
Publisher: Oxford University Press
Release Date: 2022-07-29
In The Self-Healing Mind, mental health counsellor and anthropologist Brian J. McVeigh explores how the mind works to heal itself by defining the features of conscious interiority. With insights from counseling, psychotherapy, anthropology, and history, this book explains the active ingredients of the self-healing mind and shows that the mental processes that help us get through the day are the same ones that can heal our psyches.
Essentials of Hypnosis
Essentials of Hypnosis Second Edition provides a warm and rich introduction to the fascinating field of hypnosis by one of its leading experts. Readers may be surprised to discover that some of the most important methods in modern integrative health care have a foundation in hypnosis, and that modern neuroscience is regularly learning new things about brain functioning from brain scanning studies of hypnotized individuals. The emphasis in Essentials of Hypnosis Second Edition is on the use of hypnosis as an effective tool of treatment. Thus, readers will enjoy and benefit from the wealth of clinical insights and helpful hints Dr. Yapko offers for the skilled use of hypnotic principles and methods. The essentials of this dynamic field are well captured in this practical volume