Navigating Grief Workbook
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Navigating Grief Workbook
Move through grief while holding space for the feelings that accompany loss. Grief can feel destabilizing and overwhelming. This grief workbook gives you evidence-based exercises to help with processing grief and loss of any kind. Reflecting on and responding to the prompts and exercises will facilitate greater self-awareness, self-compassion, and self-confidence as you navigate healing after loss. Information on grief and grieving— Deepen your understanding of grief and prepare yourself to interact with it in healthy ways. Tools for moving through grief—Case studies help normalize your experience, affirmations raise your spirits, guided journal prompts get you started on sorting through your inner world, and activities promote healing. Expert guidance—Advice from a licensed clinical psychologist empowers you with knowledge and validation. If you are seeking additional books about grief and loss, this workbook can be used with its companion, Navigating Grief: A Guided Journal. Begin grief recovery with the Navigating Grief Workbook.
The SURVIVING GRIEF Workbook: Exercises For Working Through Grief
Grief specialist and author Gary Sturgis has spent years working with thousands of people experiencing the painful journey through grief and loss. He understands from his own experiences how difficult it is to lose a piece of your heart but knows that there is a way through grief to a place of healing. In this workbook he shares with you how to find your way through the maze of emotions to a place of peace. There are no rules for how to process grief, or directions for how to go through it. That's why this workbook is designed to help you understand your emotions at your own pace, and in the way that feels right for you. Through gentle but insightful information and practical exercises, you'll learn new ways to carry memories, lessons, and love in your heart as you move forward on your healing journey. In this companion workbook to Gary’s bestselling book SURVIVING GRIEF – 365 DAYS A YEAR you’ll come to understand through your own unique and personal experience with grief that you can work through the hurt and learn to live your life with more love than pain. Written with Gary’s compassionate, sensitive and caring voice The SURVIVING GRIEF Workbook provides a roadmap for your grief while reminding you that there’s no ‘right’ or ‘wrong’ way to grieve. This workbook is filled with heartfelt guidance, coping skills, and the tools you’ll need to help guide you on your path to healing.
The Traumatic Loss Workbook
Author: Jennifer R. Levin
language: en
Publisher: New Harbinger Publications
Release Date: 2025-07-01
The unexpected or sudden death of a loved one is beyond devastating, and can leave those impacted in a state of shock, trauma, and inability to cope. This gentle workbook utilizes an integrative approach drawing on dialectical behavior therapy (DBT), emotional regulation skills, cognitive behavioral therapy (CBT), and narrative therapy to support readers through the grief process, so they can move forward after the sudden or unexpected death of a loved one.