My Ikaria

My Ikaria

Three years ago, Spiri Tsintziras found herself mentally, physically and spiritually depleted. She was stretched thin – raising kids, running a household and managing a business. She ate too much in order to keep going and then slumped in front of the telly at night, exhausted, asking herself ‘What is it all for?’ Spiri’s quest for a healthier, more nourishing life took her from her suburban home in Melbourne to her family’s homeland of Greece, and to the small Greek island of Ikaria. The people of Ikaria – part of the famous ‘Blue Zones’ – live happy, healthy and long lives. Inspired by their example, Spiri made some simple lifestyle changes and as a result lost weight, gained energy and deepened the connection to those closest to her. Best of all, she didn’t have to give up bread or wine! Spiri’s heartwarming memoir, which includes delicious family recipes, will console and entertain anyone bogged down in the daily grind – encouraging you to put your health and happiness first. ‘My Ikaria is a kindly wake-up call to live a more mindful, meaningful and generous life – a joy to read.’ —Alice Pung ‘I applaud Spiri for sharing her fascinating and insightful journey to better health through My Ikaria. As our lives become increasingly busy and fast-paced, we can all learn valuable lessons from the Ikarians, who show us it’s not about striving to live longer but to live better.’ —Jerril Rechter, VicHealth CEO ‘Tsintziras gives an engaging account of her Ikarian journey, practically and philosophically, saying “they’ve reached across the seas and inspired me to live better”. This charming memoir may inspire you to live better too.’ —SAWeekend

Ikaria - Paradise in Peril

The Unknown Epic

The Unknown Epic was among the finalist of Beverly Hills Books Awards in Young Adult Category. --- Sixteen-year-old Airik lives in the House of Jesus Orphanage where he goes to school and hangs out with his friends. He thinks hes just a normal teenager. All he remembers of his past is the vision of his parents dying in front of his eyes. Oddly, Airiks psychology teacher, Vikram Gandhi, knows more about Airiks life than he does. In fact, Vikram played a major role and has been waiting for the appropriate time to reveal all. Meanwhile, Airik is having weird dreams. To find answers about his parents and his childhood, he decides to meet with Mr. Gandhi. Before he can get all the answers, hes teleported to a new dimension called Duvollin, a world of fantasy and magic. He stumbles upon an unknown epic, and he discovers shocking truths about himself. What Airik learns is shocking. Everything he thought he knew about his life is a lie. He must decide if he will accept the fate marked upon him or fade into oblivion like the rest of his sort.