Move Rest Recover A Workbook
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Move, Rest, Recover: A Workbook
Discover how you can balance your mind, body, and nervous system with this practical workbook designed to help you create a recovery practice that supports you in performing and feeling better in all aspects of your active lifestyle. Recovery is the most readily available yet underutilized tool for well-being, the counterbalance to your active lifestyle that allows you to rise to the ever-increasing demands and pace of work, training, and life. This is a missed opportunity that makes you vulnerable to illness, injury, and burnout. Through reflection, writing prompts, and accessible mental and physical recovery tools, Move, Rest, Recover guides you to activate, strengthen, and sustain your own restorative practice. Learn to move through each day more effectively and with more ease, and to use recovery to full advantage by: Decreasing stress and tension Absorbing the benefits and gains of your efforts Increasing attentional capacity Managing and solving physical pain Promoting mental stability Boosting your immune system Improving the quality of your sleep And more Whether you’re putting in long hours at the office, training for a marathon, or managing the schedule and demands of your household, you’ll gain understanding of how to clear lingering mental and physical stress and tension throughout your day, every day, in ways that work for you. You can do everything right—curate the best schedule, follow the perfect training plan, and eat all the right foods—but without fully embracing your mind and body’s innate need for rest, and dedicating ample attention to it, you will miss out. Use this book to rest and recover now, right where you are.
The Food Addiction Recovery Workbook
Author: Carolyn Coker Ross
language: en
Publisher: New Harbinger Publications
Release Date: 2017-09-01
Isn’t it time you got off the diet treadmill? In The Food Addiction Recovery Workbook, physician Carolyn Coker Ross offers the proven-effective Anchor Program™ to help you curb cravings, end body dissatisfaction, manage stress and emotions without food, and truly satisfy your soul. When it comes to addiction, abstinence isn’t always the answer—and with food addiction, this is especially true. And yet, for decades nutritional experts have dissected the problem of obesity, and the result has been a series of recommendations about what and how much to eat. When “eating too much fat” was thought to cause obesity, grocery store shelves exploded with low-fat products. Next came the low carb craze that led us to fear eating all carbohydrates, and with it came another assortment of fad products and diets. This pattern has repeated numerous times—and it never seems to be helpful! If you’re struggling with obesity or food addiction, you’ve probably been told that you must deprive yourself of certain foods in order to lose weight. You may have also been convinced—by the media and by our culture—that if you finally become thin your life will be better, you’ll be happier, and your suffering will come to an end. The problem is—it’s not all about the food. It’s about how food is used to self-soothe, to numb ourselves against the pain of living or to cope with stress and unresolved emotions. Even as your waist whittles away, the problems that caused your food addiction won’t disappear. The Anchor Program™ approach detailed in this workbook is not about dieting. It’s about being anchored to your true, authentic self. When you find your unique anchor, you will relate better to your body, you will know intuitively how to feed your body, and you will reach the weight that’s right for you. Anyone who’s been on the diet treadmill—losing and regaining lost weight—will admit that losing weight doesn’t instantly bring health or happiness. That’s because losing weight is a red herring for the real issue, the misuse of food to solve a problem that has nothing to do with food. This book offers a whole-person approach that blends practical information on managing stress and regulating emotions without relying on food. If you’re ready to uncover the true cause of your food addiction, you’ll finally be able to embrace a balanced diet and reach the weight that’s right for you.
Trauma Recovery and Empowerment Workbook
Author: Cecil Cedric Larson
language: en
Publisher: Cherry Johsnton
Release Date: 2025-01-20
Recovery begins with clear thinking and rational action. Trauma Recovery and Empowerment Workbook provides over 200 worksheets and techniques rooted in CBT, DBT, and EMDR, designed to address PTSD, anxiety, and complex trauma. This resource empowers individuals to take charge of their mental health with practical, evidence-based tools that This workbook focuses on identifying irrational thoughts, replacing them with rational beliefs, and applying actionable strategies to confront challenges head-on. What this workbook offers: Proven CBT frameworks to dismantle unhelpful thought patterns and build constructive behaviours. DBT tools for emotional regulation, mindfulness, and distress tolerance. EMDR-inspired exercises to reprocess trauma and reduce its emotional charge. Techniques to reduce avoidance, address anxiety, and foster self-compassion. Clear steps for setting goals, tracking progress, and sustaining long-term recovery. This workbook is more than just theory—it’s an interactive toolkit that requires active participation to challenge destructive habits and develop healthier ways of thinking. Every exercise is a step toward confronting fear, managing emotions rationally, and reclaiming control over your life. Take the first step to recovery by engaging with strategies that focus on practical results. If you’re ready to embrace a life free from trauma's grip, this workbook is the tool to guide you.