Most Violent Prisoner
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Prison Diaries
Author: Charles Bronson
language: en
Publisher: Andrews UK Limited
Release Date: 2012-02-09
Charles Bronson is Britain's most notorious prisoner, a ‘Category A' inmate who has spent over 30 years inside as a result of his violent and unpredictable behaviour. No one knows the system better than Charlie. Now, for the very first time, you can find out what it is really like inside a maximum security institution as Charlie blows the lid on his life in HM Wakefield. Written in diary form by Charlie himself from behind locked doors, this unique book uncovers the real Charlie; his thoughts, frustrations and true feelings about the people who inhabit ‘the concrete coffin’ with him. This raw, unedited text, in his own hand, comes straight from the heart and also reveals another side to the man who has spent much of his time in solitary confinement in inhuman conditions. From writing poetry and creating works of art, to keeping fit and his secret passion for the X Factor and Coronation Street, there is much more to the man dubbed ‘Britain’s most violent prisoner’ than his reputation suggests. Charlie says that he never plans his actions and only reacts violently when provoked and he has received more than his fair share of provocation over the years. This hard hitting book tells you how it is by the man who knows. Following on from his earlier works Loonyology and Respect and Reputation, and Bronson the film about his life, Prison Diaries continues the unbelievable Charles Bronson story. As Charlie says, ‘After reading this book you will know what its like to be me’.
The Good Prison Guide
Withnbsp;24 years of experience of prison dwelling condensed it into one handy and comprehensive volume, this guide shows readers everything from thenbsp;correct way to brew vintage prison 'hooch' and how to keep the guards from finding it, to the indispensable culinary methods required to make prison food edible. The author even shows how to go about getting married in what is otherwise a quite unromantic setting.
Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner
Author: Charles Bronson
language: en
Publisher: Kings Road Publishing
Release Date: 2007-01-31
Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job. From his cell at Wakefield Prison, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs and build your stamina giving you the know-how you need to be at the peak of mental and physical form.