Monk Fruit Cookbook
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The Beginner's KetoDiet Cookbook
Author: Martina Slajerova
language: en
Publisher: Quarto Publishing Group USA
Release Date: 2018-04-03
“It’s a fantastic resource for beginner keto-eaters, but I would argue it’s the perfect companion for long-time keto-eaters, too!” —Hello Glow.co The transition to a keto diet can be difficult, but this “induction” phase doesn’t have to be! Best-selling author of The KetoDiet Cookbook, Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs. The ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neurodegenerative diseases and cancer. Every recipe in The Beginner’s KetoDiet Cookbook is designed to meet the special nutrient requirements of the induction phase. Just some of the dishes you’ll be enjoying include: Breakfast Chili ·Anti-Inflammatory Egg Drop Soup ·Ricotta & Pepper Mini-Tarts ·Avocado Power Balls ·Salmon Ramen ·Dulce de Leche Fudge ·Chocolate Electrolyte Smoothies From quick “keto-flu” remedies and curbing cravings, to avoiding pitfalls like incorrect macronutrient balances and “zero-carb” approaches, The Beginner’s KetoDiet Cookbook puts you on the right path to lose weight, get healthy, and enjoy all the benefits of the ketogenic diet for the long-term
Monk Fruit Sweetener Recipes (Series B)
Author: Olusegun Paul
language: en
Publisher: Independently Published
Release Date: 2025-01-23
Following a low-carb diet doesn't necessarily mean giving up your favourite sweet treats! Here are the 25 (Series B) of the best monk fruit recipes that can satisfy your sweet tooth without raising your blood sugar. These recipes are the perfect sugar replacement for baking and cooking, as it holds up to heat, dissolves well, and won't raise your blood sugar. Each of these recipes will help you manage your blood sugar without giving up your favourite foods. While some sugar substitutes can cause digestive issues like gas or cramping (looking at you, erythritol and xylitol), these monk fruits are easy on all stomachs. These recipes are heat-stable, which makes them a great choice for baking. But, since it's sweeter than sugar, it's not a one-to-one replacement for sugar in recipes. Thankfully, the 25 recipes in this book are all tested using monk fruit, so there's no guesswork on how much to use. Cookies, chocolate, ice cream, snow cones, muffins, boms, cakes and lots more are all all-inclusive for this best possible choice of sugar-free recipe.
The Everything Keto Cycling Cookbook
In The Everything® Keto Cycling Cookbook, readers will find hundreds of options for low-carb, high-fat meals, along with recipes for that weekly—yet still healthy—cheat day. The keto diet has taken the world by storm, promising quick weight loss by burning fat for fuel instead of carbs. But the keto diet isn’t perfect for everyone. It can be highly restrictive, allowing dieters to only eat a minimal amount of carbs each day, which can be hard to keep up on a long-term basis. The keto cycle diet allows dieters to experience the wonderful benefits of the keto diet without having to give up carbs forever. By adhering to the keto diet for six days of the week and then eating healthy, clean carbs on the seventh—such as brown rice, sweet potatoes, and fruit—followers of the keto cycling diet burn fat and lose weight while still enjoying pasta once in a while. The Everything® Keto Cycling Cookbook will help you create keto-friendly meals during the week and healthy carb-forward dishes for that day of free eating. This cookbook features 300 recipes for breakfast, lunch, dinner, snacks, and even desserts that will keep you on track and feeling great.