Mobility Fix
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Mobility Fix
""Mobility Fix"" offers a comprehensive guide to improving joint health and movement efficiency through targeted mobility exercises. It focuses on enhancing flexibility and range of motion, addressing common issues like joint pain and limitations in physical activities. Did you know that improving your mobility can lead to better physical performance and reduce the risk of injuries? The book emphasizes that understanding joint mechanics is crucial for implementing effective mobility routines. The book progresses by first introducing the science behind mobility and its importance, then it guides you through self-assessment techniques to identify your individual limitations. Finally, it teaches you how to create personalized mobility plans. What makes this book unique is its emphasis on individualized programming, empowering you to tailor exercises to your specific needs, rather than relying on generic routines. It provides practical, actionable strategies to unlock your body's full potential and integrate mobility work into your daily life for long-term benefits.
Geographies of Mobility
This book seeks to bring together different philosophical, theoretical, and methodological approaches to the study of human mobility within the discipline of geography. With five thematic sections – conceptualizing and analyzing mobility, inequalities of mobility, politics of mobility, decentering mobility, and qualifying abstraction – and 27 substantive chapters by leading researchers in the field, it provides a comprehensive overview of the latest thinking about human mobility and related issues. The contributors discuss mobility issues as diverse as everyday mobilities of young people, migrants and refugees, and sex workers; the relationships between citizenship and mobility; and the potential and pitfalls of big data for understanding mobility. This, coupled with a broad international focus, means that Geographies of Mobility will not only encourage and enrich dialogue on a theme that is of major importance to varied geographic research communities, but will also be of great interest to students and researchers across the wider social sciences. This book was originally published as a special issue of Annals of the American Association of Geographers.
A Research Agenda for Transport Equity and Mobility Justice
Author: Julie Cidell
language: en
Publisher: Edward Elgar Publishing
Release Date: 2024-08-06
Who can travel freely? Whose mobility is restricted? What other inequities contribute to and arise from these differences in movement? Taking a truly global approach, this Research Agenda tackles these questions in settings from London to Hanoi, and Chicago to eThekwini, and transport modes from motorbikes to cars to pedestrians to cyclists.