Mitahara Cookbook
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Mitahara Cookbook
Discover the Ancient Indian Food Wisdom That Transforms Your Health, Home, and Heart — One Seasonal Meal at a Time Are you overwhelmed by conflicting diet trends, disconnected from your food heritage, or struggling to find balance in today’s fast-paced world? What if you could nourish your body and soul by embracing a simple, timeless way of eating that honors your roots, the seasons, and your busy lifestyle — without guilt or confusion? This book Mitahara Cookbook is your welcoming guide to the transformative power of mindful, seasonal Indian cooking. Rooted in the ancient philosophy of Mitahara — meaning moderation and mindful eating — this book bridges centuries-old wisdom with modern life’s demands. Whether you’re a curious beginner or someone longing to reconnect with traditional food culture, this book offers practical, delicious, and easy-to-make recipes designed to: ✅Align your meals with the rhythms of nature and the changing seasons ✅Restore your body’s natural balance and vitality through wholesome ingredients ✅Simplify cooking with step-by-step instructions that fit even the busiest schedules ✅Heal generational disconnect and reclaim a nourishing food legacy for your family ✅Support diverse health needs, including diabetes, PCOS, and digestive wellness ✅Cultivate gratitude, presence, and joy around every meal — turning food into medicine for the mind and body Inside, you’ll find over 50+ recipes organized by the four vibrant seasons, each accompanied by thoughtful guidance on seasonal produce, pantry essentials, and mindful eating rituals. From warming Bajra Raab in winter to cooling Variyali Sherbet in summer, these dishes honor nature’s wisdom and bring balance back to your table. No more confusion over fad diets or overwhelm from complicated cooking. This is food wisdom you can live by — accessible, authentic, and deeply satisfying. Are you ready to reclaim your health, heritage, and happiness through the art of Mitahara? Click BUY NOW and pick up your copy. Turn the page and start your journey toward mindful, joyful eating today. Your body, your family, and your soul will thank you.
The Fast 800 Recipe Book
**Companion recipe book to the No.1 bestselling Fast 800 by Dr Michael Mosley** This fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life. Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health. Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.
Sayuri's Raw Food Cafe
Experience the real nourishment by her Happy and energizing food! Vegan, raw food chef, Sayuri Tanaka shares full of eye-opening tips and tricks! Over 120 mouth-watering recipes from smoothies, breakfasts, soups, dips, salads and dressings, Sayuri's famous salad toppings, main course by the themes, Thai, Japanese, Mexican, Italian, Greek, Indian, B.