Mirror Affirmations
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Mirror Affirmations
Who Do You See In The Mirror? When we look in the mirror, we sometimes see more than just our physical reflections. We see worry, emotional baggage, heartache, guilt, shame, regrets, negativity, fear and the results of toxic relationships and environments, all reflecting the pain of life's disappointments and unmet expectations. We see in the mirror the person we expect to see. In Mirror Affirmations, Author, International Speaker, Business and Life Strategist, Jena L. Bell takes you on a journey from understanding and recognizing what has to be let go to transforming the mindset so you begin to see who you really are. The power of rediscovery reveals new insights transforming your expectation which reveals a truer reflection of the woman in the mirror. As you prepare and position yourself to rediscover the beauty and greatness that are inside of you, you will let go of the pain of your past, embrace the new unapologetically you, authentically walk in your purpose and impact the world in a magnificent way. Who do you see? Who do you expect to see? The choice is yours.
Mirror Work
AN ESSENTIAL SELF-CARE GUIDEBOOK FROM THE NEW YORK TIMES BESTSELLING AUTHOR OF YOU CAN HEAL YOUR LIFE LOUISE HAY’S 21 DAY SIGNATURE DAILY PRACTICE FOR LEARNING HOW TO LOVE YOURSELF BASED ON HER MOST POPULAR VIDEO COURSE, LOVING YOURSELF Mirror work has long been Louise Hay’s favorite method for cultivating a deeper relationship with yourself, and leading a more peaceful and meaningful life. Mirror work—looking at oneself in a mirror and repeating positive affirmations—was Louise’s powerful method for learning to love oneself and experience the world as a safe and loving place. Each of the 21 days is organized around a theme, such as monitoring self-talk, overcoming fear, releasing anger, healing relationships, forgiving self and others, receiving prosperity, and living stress-free. The daily program involves an exercise in front of the mirror, positive affirmations, journaling, an inspiring Heart Thought to ponder, and a guided meditation. Packed with practical guidance and support, presented in Louise’s warmly personal words, MIRROR WORK—or Mirror Play, as she likes to call it—is designed to help you: • Learn a deeper level of self-care • Gain confidence in their own inner guidance system • Develop awareness of their soul gifts • Overcome resistance to change • Boost self-esteem • Cultivate love and compassion in their relationships with self and others In just three weeks, you will establish the practice of Mirror Work as a tool for personal growth and self-care, and a path to a full, rich life. CHAPTERS INCLUDE: · Loving Yourself · Making Your Mirror Your Friend · Monitoring Your Self-Talk · Letting Go of Your Past · Building Your Self-Esteem · Releasing Your Inner Critic · Loving Your Inner Child · Loving Your Body, Healing Your Pain · Feeling Good, Releasing Your Anger · Overcoming Your Fear · Starting Your Day with Love · Forgiving Yourself and Those Who Have Hurt You · Healing Your Relationships · Living Stress Free · Receiving Your Prosperity “Mirror work—looking deeply into your eyes and repeating affirmations—is the most effective method I’ve found for learning to love yourself and see the world as a safe and loving place. I have been teaching people how to do mirror work for as long as I have been teaching affirmations. The most powerful affirmations are those you say out loud when you are in front of your mirror. The mirror reflects back to you the feelings you have about yourself. The more you use mirrors for complimenting yourself, approving of yourself, and supporting yourself during difficult times, the deeper and more enjoyable your relationship with yourself will become.” Love, Louise Hay
The Power of Affirmations
Rewire your mind, shift your energy, and manifest the life you deserve—one affirmation at a time. Are you ready to break free from self-doubt, negative thinking, and mental burnout? The Power of Affirmations is your complete guide to transforming your mindset using scientifically backed affirmation practices designed for daily use. This breakthrough guide offers a practical, step-by-step blueprint to help you: Overcome limiting beliefs with neuroscience-supported techniques Attract abundance, confidence, love, and emotional balance Build custom affirmations aligned with your personal goals Activate healing and self-worth through breathwork, scripting, and visualization Create powerful routines using habit-stacking, gratitude journaling, and nightly reflection Reprogram your subconscious while you sleep for lasting transformation Perfect for readers of The Miracle Morning, You Are a Badass, and Atomic Habits, this book bridges the gap between science and soul, helping you anchor your affirmations into everyday life with real results. Whether you're new to affirmations or ready to deepen your manifestation practice, this book gives you the tools to reset your inner dialogue, amplify your focus, and manifest success with confidence. Start living the life you affirm—because your words shape your world