Mindfulness Made Simple
Download Mindfulness Made Simple PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Mindfulness Made Simple book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages.
Mindfulness Made Simple
Ease Your Anxiety and Find Calm with the Ancient and Popular Practice of Mindfulness A modern practice with ancient roots, mindfulness is widely recognized for its calming, healing, and restorative effects. Mindfulness and meditation can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills, and cultivate an appreciation for what is most important to you. Based on centuries of experience and new techniques in the field of psychology, Mindfulness Made Simple shows how to bring mindfulness and meditation into your daily life. Mindfulness Made Simple offers inspiring and practical guidance, with: Foreword by noted psychologist Elisha Goldstein, Ph.D. Brief history of mindfulness and its growing impact in the present day Step-by-step introduction to your first meditation 5 further meditations and 8 advanced meditations to deepen your practice Simple exercises and journal prompts to support your mindfulness journey Inspirational quotes and tips to help you stay focused and motivated With Mindfulness Made Simple, the full benefits of a soothing and healthy mindfulness practice are only a few simple exercises away.
Smiling Mind
Mindfulness has become a popular tool to help people manage anxiety and stress and to increase focus and productivity in the busy modern world. Smiling Mind provides personal insight from the perspective of two successful business people and founders of Smiling Mind, Australia's largest mindfulness non-profit program - with a community of over 1,000,000 users across it's platforms. The authors have both used mindfulness to help navigate the peaks and troughs of everyday life. Based on their personal experiences and the mounting evidence showing the benefits of mindfulness practice, the authors demonstrate how to bring mindfulness to all areas of our lives including work, relationships, families and parenting. They explain what "switching on" or "being mindful" is, and crucially, how it works. They explain how to use the principles of mindfulness to build a happier, healthier and more connected life. Smiling Mind is full of ideas, advice, practical tools and inspiration to lead a life that is fulfilling, passionate and emotionally healthy and to pass those lessons on to our families and the wider community.
Mindfulness Made Simple
"Mindfulness Made Simple" is a practical and accessible guide that introduces readers to the transformative power of mindfulness. This book provides step-by-step instructions and easy-to-follow techniques for incorporating mindfulness into daily life, making it ideal for beginners seeking to cultivate a greater sense of presence and well-being. From understanding the basics of mindfulness to exploring various mindfulness practices such as breath awareness, body scanning, and mindful eating, this book offers a comprehensive approach to incorporating mindfulness into every aspect of life. With its clear explanations, practical exercises, and real-life examples, "Mindfulness Made Simple" empowers readers to reduce stress, enhance self-awareness, and find inner peace in today's fast-paced world. Whether you are looking to manage stress, improve focus, or cultivate a more mindful lifestyle, this book will be your guide to unlocking the transformative potential of mindfulness.