Mario Alonso Puig
Download Mario Alonso Puig PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Mario Alonso Puig book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages.
Reinventing yourself
At the oracle in Delphos, at the entrance to Apollo's temple in ancient Greece, there was a stone which had some strange signs written on it. It was an invitation to begin one of the most fascinating adventures that a human being can undertake. In other words, the adventure of self-discovery. This book is a map which will accompany us on this trip inside ourselves. Little by little the secret of how people create the eyes through which we observe and perceive the world, will be revealed. It is with the same eyes that so often make us focus on our guiltabout the past rather than on future opportunities. Reinventing yourself does not mean becoming someone different from how we really are but rather bring our REAL SELF to the surface. It is in this new area of possibilities where creativity fl ows, along with the wisdom and energy to completely transform our experience, bringing with it more calm, desire and confi dence into our lives. The key lies within ourselves, in the exercising of our personal freedom, taking choices that slowly but surely lead us to transform our outlook. Marcel Proust said that, "the real act of discovery does not consist in going out to look for a new land but in learning to see the old land with new eyes." It is with our new eyes that we will be able to see what before we were blind to. It is also these new eyes which will lead us to discover how to reach what before had seemed unattainable.
Mindfulness Meditation for Everyday Life
Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Mindfulness Meditation for Everyday Life, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are, so that we can be fully aware at all times.
Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment
Author: Tal Ben-Shahar
language: en
Publisher: McGraw Hill Professional
Release Date: 2009-09-11
Learn to be Happier. Week by Week. In this week-by-week guided journal, Tal Ben-Shahar offers a full year'sworth of exercises to inspire happiness every day. Using the groundbreakingprinciples of positive psychology that he taught in his wildly popularcourse at Harvard University and that inspired his worldwide bestsellerHappier, Ben-Shahar has designed a series of tools and techniques toenable us all to find more pleasure and meaning in our lives. 52 weeks of new exercises, meditations, and “time-ins” A journal to record your thoughts, feelings, and personal growth Life-changing insights of philosophers, psychologists, artists,writers, scientists, and successful entrepreneurs This is no ordinary self-help book that you read and toss aside. It's acomplete, user-driven journal filled with proactive challenges, thoughtprovokingquestions, and “time-ins” that allow you to pause and reflect.You can engage in these activities every day to stimulate your creativity,enhance your sense of empowerment, enrich the quality of your life, and,yes, feel Even Happier.