Marathan Ultimate Running Guide Pdf


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Advanced Marathoning


Advanced Marathoning

Author: Pete Pfitzinger

language: en

Publisher: Human Kinetics

Release Date: 2008-12-19


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Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.

Hal Higdon's Half Marathon Training


Hal Higdon's Half Marathon Training

Author: Higdon, Hal

language: en

Publisher: Human Kinetics

Release Date: 2016-03-01


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Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.

Smart Marathon Training


Smart Marathon Training

Author: Jeffrey Horowitz

language: en

Publisher:

Release Date: 2011


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Too many runners train for marathons and half-marathons only to find themselves injured before they even get to the starting line. Horowitz maps out a healthier, more streamlined approach to training for distance races, one that emphasizes quality over quantity.