Managing Type 2 Diabetes For The Dummies Sugar Smarts Mastering Type 2 Diabetes Made Easy
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Managing Type 2 Diabetes For the Dummies: Sugar Smarts: Mastering Type 2 Diabetes Made Easy
Discover the ultimate guide to managing Type 2 Diabetes with ease! "Managing Type 2 Diabetes For the Dummies: It's Not as Difficult as You Think" is your essential companion on the journey to a healthier and happier life. Packed with quick and easy recipes specifically designed for diabetes, this book will transform your approach to food and help you regain control of your health. In this comprehensive guide, renowned experts break down the complexities of Type 2 Diabetes into simple, actionable steps. Whether you've just been diagnosed or have been living with diabetes for years, this book provides invaluable insights, empowering you to take charge of your well-being. Are you tired of restrictive diets that leave you feeling deprived? Say goodbye to bland and boring meals! With our collection of delectable recipes, you'll discover a world of flavors that cater to your dietary needs. From mouthwatering breakfast options to satisfying main courses and indulgent desserts, these quick and easy recipes will make healthy eating a joyous experience. Inside "Managing Type 2 Diabetes For the Dummies," you'll find: · A comprehensive overview of Type 2 Diabetes, including its causes, symptoms, and complications. · Practical tips for managing blood sugar levels and maintaining a healthy lifestyle. · Expert advice on creating a personalized meal plan that suits your taste preferences and dietary requirements. · A wide variety of delicious recipes, each carefully crafted to support your diabetes management goals. · Guidance on portion control, carbohydrate counting, and making smart food choices. · Don't let Type 2 Diabetes hold you back from living your best life. With this book, you'll gain the knowledge and confidence to make positive changes that will transform your health. Say goodbye to the confusion and frustration, and embrace a life filled with vitality and well-being. "Managing Type 2 Diabetes For the Dummies: It's Not as Difficult as You Think" is a must-read for anyone seeking practical advice, delicious recipes, and a roadmap to effectively manage Type 2 Diabetes. Take the first step towards a healthier future today!
Mastering Diabetes
The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.
The Type 2 Diabetic Cookbook and Action Plan
Author: Martha Mckittrick
language: en
Publisher: Sourcebooks, Inc.
Release Date: 2017-02-14
Your diet and lifestyle starter plan for managing type 2 diabetes Navigating life with type 2 diabetes can feel overwhelming, but The Type 2 Diabetic Cookbook & Action Plan is here to make it easier, with practical guidance and simple recipes. Registered dietician and certified diabetes instructor Martha McKittrick has teamed up with cookbook author Michelle Anderson to create a comprehensive cookbook and lifestyle guide to help you manage your diagnosis and live your best life. Diabetes basics—Find a quick refresher course on how type 2 diabetes affects your body and why your diet and habits are so important to staying well. A 3-month plan—Each month includes meal-planning, exercise, and mental and emotional wellness, so you can take a complete, holistic approach to managing diabetes. No guesswork—Detailed meal plans mean you won't have to wonder what to cook or how to cook it. Weeks of predetermined and diabetes-friendly recipes are right at your fingertips. Live better with a diabetic cookbook that puts you on the path to long-term health.