Make Your Own Rules Cookbook
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Make Your Own Rules Cookbook
"Tara Stiles shows you how to have fun makeing your own rules in the kitchen. You'll begin by breaking free of the labels, judgements, restrictions, and stresses of having to eat a certain way-letting go of the binge-and-purge, punishment -and-reward, diet-and-fail cycles."--
Make Your Own Rules Diet
In Make Your Own Rules Diet, Tara Stiles introduces readers to easy and fun ways to bring yoga, meditation, and healthy food into their lives. As the designer and face of Reebok's first yoga lifestyle line, author of Yoga Cures and Slim, Calm, Sexy Yoga, and the founder of Strala--the movement-based system that ignites freedom, known for its laid-back and unpretentious vibe--Tara has long been a proponent of creating a tension-free healthy life by tapping into the unique needs of her clients. In this new book, she teaches readers how to apply this inward-looking philosophy to themselves. When people understand what they need for true well-being, they can make their own rules--rules that will help them become their best selves. In her rulebook, it's no pain, much gain. In fact, Tara stresses the importance of practicing with ease--leaving the discomfort and tension behind--because what you practice is what you manifest. Readers will not only learn to create their own rules but also to understand when something isn't working anymore, so they can update their rules as circumstances change. Her approach takes readers from the kitchen, to the mat, to the cushion, in an effort to help them get to know themselves. After leading them through some basic guidelines about how to write their rulebooks, Tara lays out tips, techniques, and practices, including: - A step-by-step goal setting process so readers can figure out where they want to focus - Six yoga routines specifically designed to up energy levels, curb cravings, drop pounds, and enhance peace - Eight breathing and meditation practices to soothe the soul - 50 simple, delicious, plant-based recipes that can be made in minutes - A 7-day kick-start program and a 30-day transformation plan to launch readers on their healthy, happy, radiant path So join Tara today as she opens readers' eyes to a new way of living well that anyone can do.
Snort Cookbook
Author: Angela Orebaugh
language: en
Publisher: "O'Reilly Media, Inc."
Release Date: 2005-03-29
If you are a network administrator, you're under a lot of pressure to ensure that mission-critical systems are completely safe from malicious code, buffer overflows, stealth port scans, SMB probes, OS fingerprinting attempts, CGI attacks, and other network intruders. Designing a reliable way to detect intruders before they get in is an essential--but often overwhelming--challenge. Snort, the defacto open source standard of intrusion detection tools, is capable of performing real-time traffic analysis and packet logging on IP network. It can perform protocol analysis, content searching, and matching. Snort can save countless headaches; the new Snort Cookbook will save countless hours of sifting through dubious online advice or wordy tutorials in order to leverage the full power of SNORT.Each recipe in the popular and practical problem-solution-discussion O'Reilly cookbook format contains a clear and thorough description of the problem, a concise but complete discussion of a solution, and real-world examples that illustrate that solution. The Snort Cookbook covers important issues that sys admins and security pros will us everyday, such as: installation optimization logging alerting rules and signatures detecting viruses countermeasures detecting common attacks administration honeypots log analysis But the Snort Cookbook offers far more than quick cut-and-paste solutions to frustrating security issues. Those who learn best in the trenches--and don't have the hours to spare to pore over tutorials or troll online for best-practice snippets of advice--will find that the solutions offered in this ultimate Snort sourcebook not only solve immediate problems quickly, but also showcase the best tips and tricks they need to master be security gurus--and still have a life.