Make It Fit
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How to Make Clothes That Fit and Flatter
Author: Adele P. Margolis
language: en
Publisher: Echo Point Books & Media
Release Date: 2019-02-25
In the world of fashion, finding the perfect fit is an art. In this timeless guide, acclaimed sewer Adele P. Margolis offers simple instructions for the amateur designer, including how to choose the right size; use color theory and lines to create flattering illusions; alter patterns and fabric to fit your figure; and more.
Get-Fit Guy's Guide to Achieving Your Ideal Body
Author: Ben Greenfield
language: en
Publisher: St. Martin's Griffin
Release Date: 2012-05-08
All of our physical features—from the shape of our waist and stomach, to the size of our wrists, to the roundness of our arms—are based upon our personal genetics, our fitness, and our health history. So one person's body is different from another's. And that means that the exercise routine that works for one individual may not work for another. The key to fitness success is a customized workout, tailored just for you! That's where Ben Greenfield's book comes in. Focusing on specific exercises designed to target individual body types, Get-Fit Guy's Guide to Achieving Your Ideal Body provides all the tools, tips, and nutritional tricks to achieve your dream body. No more boring marathon sessions at the gym, only to see minimal results (or worse, gaining weight in the wrong areas!) Get-Fit Guy's Guide will show you how to quickly and effectively carve out your ideal body with a workout that targets your individual shape.