Macro Hacks
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Macro Hacks
Learn the importance and function of each macronutrient, why food quality does, but doesn't matter for weight loss and even how many calories you need to fuel your body and achieve amazing results. The Macro Hacks teaches you how to dial in your macros according to your goals even as your needs and goals change over time. It isn't a quick fix, but instead teaches you how to create teh best meal plan for your body because, over time, our lifestyle and goals change. Whether you're looking to lose weight, lose fat, build muscle, maintain your results, fuel for your endurance sport or even simply manage hormonal changes, the Macro Hacks has a ratio cycle for you! You'll even learn how to adjust your nutrition as you get older because our body goes through changes that make focusing on macros even more important as we get older! No more wondering how to eat or if what you're doing is right for your body! With the Macro Hacks, you'll learn the foundation of nutrition. And to help you along the way are macro ratios all laid out for you based on your needs and goals. This includes sample days and over 200 recipes to get you started! So if you aren't sure how to hit your macros? There is a sample meal plan to help as well as bonus charts and recipes to help you hit your ratios with the foods you love. No more arbitrary restrictions. Whether you are Vegan, Vegetarian, Paleo, FODMAP or an omnivore, Macro Hacks will show you how to dial in the foods you love!
Excel Hacks
Author: David Hawley
language: en
Publisher: "O'Reilly Media, Inc."
Release Date: 2004-03-24
If you think that getting creative with Excel means the underhanded tweaking of numbers, think again. Excel Hacks shows even the most experienced users how to do things with Excel they might never have thought of doing--and lets them have a little fun while they're at it.Microsoft Excel is not just the dominant spreadsheet in the world; it's also one of the most popular applications ever created. Its success lies not only in its power and flexibility, but also in its streamlined, familiar interface that casually conceals its considerable capabilities. You don't need to know everything that Excel can do in order to use it effectively, but if you're like the millions of Excel power users looking to improve productivity, then Excel Hacks will show you a wide variety of Excel tasks you can put to use, most of which are off the beaten path.With this book, Excel power users can bring a hacker's creative approach to both common and uncommon Excel topics--"hackers" in this sense being those who like to tinker with technology to improve it. The "100 Industrial Strength Tips and Tools" in Excel Hacks include little known "backdoor" adjustments for everything from reducing workbook and worksheet frustration to hacking built-in features such as pivot tables, charts, formulas and functions, and even the macro language.This resourceful roll-up-your-sleeves guide is for intermediate to advanced Excel users eager to explore new ways to make Excel do things--from data analysis to worksheet management to import/export--that you never thought possible. Excel Hacks will help you increase productivity with Excel and give you hours of "hacking" enjoyment along the way.