Love And Compassion Examples
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Radical Compassion
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.
Self-Compassion
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Sananda The Holistic Jesus
Sananda - The Holistic Jesus In “Sananda”, the author offers a profound and transformative journey into universal spirituality, exploring the figure of Sananda, also known as the Holistic Jesus. This book unveils the essence of the Cosmic Christ, a divine presence that transcends religious traditions and connects humanity with the vital energy that permeates the universe. Throughout the pages, you will discover inspiring stories of spiritual figures who have embodied Christ Consciousness, showing that this elevated state of being is available to all who sincerely seek it. With powerful practices, this book offers a practical path to spiritual development. “Sananda - The Holistic JesusCosmic Christ” invites you to explore a holistic view of spirituality, where every action, thought and emotion contributes to a greater whole. The book guides the reader in transcending limitations, promoting interconnection with all forms of life and encouraging a world of peace, harmony and unity. Immerse yourself in this mystical journey and allow the Christic energy of Sananda to light your path, transforming your life and the universe around you. Open your heart and mind to the infinite possibilities of the divine and discover the transformative power that resides within you.