Looking Within Oneself
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Search Inside Yourself
From the Groundbreaking Course at Google Whether your intention is to reduce stress and increase well-being, heighten focus and creativity, become more optimistic and resilient, build fulfilling relationships, or just be successful, the skills provided by Search Inside Yourself will prove invaluable to you.
Araminta's Message - A Magical Opportunity to Look Within Ourselves
A fairy soul shares lively descriptions of life in this mortal world. 'Araminta's Message' is enlightening, perceptive and above all thought provoking. Both a fairy tale and an allegory, Araminta is a fairy who is born in this mortal world, so that she may share a message and hopefully bring understanding between two 'worlds'.
Self-Compassion
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.