Light Sleeper Meaning
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Physical Activity: a Promising Modifiable Behavior to Protect Brain, Cognition, and Mental Health Across the Lifespan
Author: María Rodriguez-Ayllon
language: en
Publisher: Frontiers Media SA
Release Date: 2025-08-20
Physical activity: a promising modifiable behavior to protect brain, cognition, and mental health across the lifespan Levels of physical activity are alarmingly low around the world. This is an ominous trend as numerous studies support the importance of engaging in physical activity for improving and/or maintaining a good health status across the lifespan. An emerging field of research also highlights the positive effect of physical activity on brain health, in particular for the promotion of cognitive functioning across the lifespan and the prevention of mental disorders in later life. According to the World Health Organization (WHO), brain health can be defined as the state of brain functioning across cognitive, sensory, social-emotional, behavioral, and motor domains, allowing a person to realize their full potential over the life course, irrespective of the presence or absence of disorders. Therefore, the concept of “brain health” includes not only measurements of biological markers of the brain (e.g., structural brain morphology) but also psychological ill-being (e.g., depressive symptoms), and well-being (e.g., self-esteem) indicators, perceptions of quality of life, and cognitive function (e.g., attention and memory).
Antihypertensive Therapy
Author: F. Gross
language: en
Publisher: Springer Science & Business Media
Release Date: 2012-12-06
Hypertension has certainly been one of the topics most fre quently discussed at symposia, meetings, and congresses during recent years. There may be several reasons for this; three of them are obvious: firstly, the fact that a large proportion of the world's population is suffering from various forms of hypertensive disease; secondly, increasing knowledge of the pathogenesis of hypertension and of the disturbances underlying it; and, thirdly, the marked progress which has been made in antihypertensive therapy over the past fifteen years. When plans for the present symposium were being drawn up, it was felt that it should not simply bring forth just another meeting on hypertension, but should place particular emphasis on those aspects which had not been adequately discussed at previous symposia of this kind. Curiously enough, the topic which appeared to have received least attention in the past was therapy, although from the practical point of view this is by far the most important. The choice of therapy as the main theme of the whole symposium also seemed to be warranted in view of the relatively long period that had elapsed since effective antihyper tensive treatment became available; the time had in fact come now to pass judgement on the benefits as well as the shortcomings of drug treatment as available today.
Sleep Drink Breathe
"A manageable plan, offering profound long-term benefits for both mind and body—it's a must-read for anyone serious about wellness. —Daniel G. Amen, MD, author of Change Your Brain Every Day The Sleep Doctor shows you how to transform your health by balancing your basics—sleep, hydration, and breathing are the keys to renewed energy, weight loss, lower stress, and improved cognition. Good health doesn’t have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing. In Sleep Drink Breathe, bestselling author Dr. Michael Breus shares the most recent science on these biobehaviors and inspiring patient stories that are the basis for his innovative strategy for optimizing your sleep, hydration, and breathing habits. Dr. Breus’s revolutionary three-week Sleep-Drink-Breathe regimen is so straightforward, you won’t be intimidated by it and you will stick with it. After just a few days, you’ll feel better physically, mentally, and emotionally, and will be on the road to whole-body balance that lasts.