Lieberman S Day
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Lieberman's Day
Author: Stuart M. Kaminsky
language: en
Publisher: Open Road Media
Release Date: 2013-01-29
A Chicago cop is out to avenge his nephew’s murder in this “masterly creation” that puts the Edgar Award–winning author in “the Parker/Paretsky league” (Chicago Tribune). When you’re a sixty-two-year-old cop with bad knees, most days feel pretty long. But the longest day of Abe Lieberman’s life begins just after midnight when he learns his nephew David has been shot dead and David’s pregnant wife has been gravely injured by two gunmen trying to rob the couple. Now Carol is barely clinging to life, and it’s up to Lieberman to track down the killers. With the help of his partner, the troubled alcoholic Bill Hanrahan, Lieberman will turn the city upside down to find the men who stole his nephew’s bright future. But as they step out into the howling Chicago wind, it’s clear both partners will need to fight to survive the day that started out terrible and is about to get a lot worse. This day in the life of two veteran Chicago cops is “beautifully rendered . . . Kaminsky is extraordinarily attuned to the domestic minutiae of his detectives’ lives” (The New York Times Book Review).
Exercised
If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing. “Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling author of The Body • If we are born to walk and run, why do most of us take it easy whenever possible? • Does running ruin your knees? • Should we do weights, cardio, or high-intensity training? • Is sitting really the new smoking? • Can you lose weight by walking? • And how do we make sense of the conflicting, anxiety-inducing information about rest, physical activity, and exercise with which we are bombarded? In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise—to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Exercised is entertaining and enlightening but also constructive. As our increasingly sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases such as diabetes, Lieberman audaciously argues that to become more active we need to do more than medicalize and commodify exercise. Drawing on insights from evolutionary biology and anthropology, Lieberman suggests how we can make exercise more enjoyable, rather than shaming and blaming people for avoiding it. He also tackles the question of whether you can exercise too much, even as he explains why exercise can reduce our vulnerability to the diseases mostly likely to make us sick and kill us.
The Gift of Rest
Author: Joseph I. Lieberman
language: en
Publisher: Simon and Schuster
Release Date: 2012-08-07
Discusses the importance of observing the Jewish Sabbath as both a practical and spiritual exercise, and provides guidelines for properly incoporating the Sabbath into everyday life.