Let Other People Judge You
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You Are Enough
A self-help guide that answers your questions about body image and disordered eating This nonfiction self-help book for young readers with disordered eating and body image problems delivers real talk about eating disorders and body image, tools and information for recovery, and suggestions for dealing with the media messages that contribute so much to disordered eating. You Are Enough answers questions like: • What are eating disorders? • What types of treatment are available for eating disorders? • What is anxiety? • How can you relax? • What is cognitive reframing? • Why are measurements like BMI flawed and arbitrary? • What is imposter syndrome? • How do our role models affect us? • How do you deal with body changes? . . . just to name a few. Many eating disorder books are written in a way that leaves many people out of the eating disorder conversation, and this book is written with a special eye to inclusivity, so that people of any gender, socioeconomic group, race and ethnicity, sexual orientation, disability, or chronic illness can benefit. Eating disorder survivor Jen Petro-Roy draws from her own experience with anorexia, OCD, and over-exercising, as well as research and interviews with survivors and medical professionals, to deliver a toolkit for recovery, written in a easy-to-understand, conversational way.
The Confession of Dorothy Danner
Author: Richard Alan Pride
language: en
Publisher: Vanderbilt University Press
Release Date: 1995
Struggling through adolescence, after her mother's early death, with what she perceived as emotional abandonment by a distant father, Danner acted out a social script involving servants and private schools in the South, an elite Northern college, and extensive travel abroad.
Different People, Same Old Stuff
So, yet another self-help/self-improvement book. Why should you even consider it? OK, here are three reasons: –First, it zeros in on some of the most common problems people have in dealing with each other. These are repetitive. The people may be different, but the problems stay the same. The 12 skills covered include: learning to be a careful listener; developing empathy for others; controlling our egos; becoming an assertive person; learning to be accountable in relating to people; respecting others; improving communication skills; stopping the “mind reading” of others; breaking away from the need to always be right in dealing with people; how to stop gossiping; not meddling in others’ lives; and becoming a more optimistic person. –Second, the topics of ego control, respect, mind reading, gossiping, meddling, and always needing to be right are rarely, if ever, found in self development books. –Finally, the book is easy to read, very practical, relatively short, and really helpful. You’ll find it to be a motivating and self-empowering read.