Learning Not To Scratch A Mental And Physical Approach To Scratching And Eczema
Download Learning Not To Scratch A Mental And Physical Approach To Scratching And Eczema PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Learning Not To Scratch A Mental And Physical Approach To Scratching And Eczema book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages.
Learning Not to Scratch: a Mental and Physical Approach to Scratching and Eczema
For the majority of people with eczema, not scratching would cure their condition. Unfortunately that is not an easy task. So what exactly can you do to stop scratching?The treatment of eczema in Western medicine consists almost entirely of cream-prescriptions. And while this approach is useful, it entirely overlooks 1) strategies (habits and tricks) to reduce physical itchiness, 2) ways to gain control over habitual and subconscious scratching, 3) the relation between stress and scratching, and how to move away from the itchy state of mind and 4) what to do to break form a seemingly uncontrollable scratch frenzy.By habituating such practices, you can learn not to scratch. And you can cure your eczema.About the Author: Elizabeth Jana (not her real name) struggled with eczema throughout her childhood. As she got older, she realised her treatment had consisted almost entirely of the prescription of various creams. But no attention was paid to possible mental causes of her scratching, habits to reduce itchiness or strategies to refrain from scratching. Once she started paying attention to those aspects, the condition of her skin improved much beyond the improvements seen from purely applying creams. In `Learning Not To Scratch' she shares the strategies she learned.This short book consists of roughly 60-70 kindle pages.
Itch
Advances in itch research have elucidated differences between itch and pain but have also blurred the distinction between them. There is a long debate about how somatic sensations including touch, pain, itch, and temperature sensitivity are encoded by the nervous system. Research suggests that each sensory modality is processed along a fixed, direct-line communication system from the skin to the brain. Itch: Mechanisms and Treatment presents a timely update on all aspects of itch research and the clinical treatment of itch that accompanies many dermatological conditions including psoriasis, neuropathic itch, cutaneous t-cells lymphomas, and systemic diseases such as kidney and liver disease and cancer. Composed of contributions from distinguished researchers around the world, the book explores topics such as: Neuropathic itch Peripheral neuronal mechanism of itch The role of PAR-2 in neuroimmune communication and itch Mrgprs as itch receptors The role of interleukin-31 and oncostatin M in itch and neuroimmune communication Spinal coding of itch and pain Spinal microcircuits and the regulation of itch Examining new findings on cellular and molecular mechanisms, the book is a compendium of the most current research on itch, its prevalence in society, and the problems associated with treatment.
Stress and Skin Health
""Stress and Skin Health"" explores the profound connection between psychological stress and various skin conditions like eczema, psoriasis, acne, and hives. It highlights how stress, a prevalent factor in modern life, can trigger or worsen these issues through complex biological pathways. One key insight is the role of the hypothalamic-pituitary-adrenal (HPA) axis, which, when dysregulated by chronic stress, leads to elevated cortisol levels, negatively impacting skin health. The book also investigates how stress activates inflammatory responses, contributing to skin irritation and impaired barrier function. The book takes a holistic approach, integrating knowledge from psychology, dermatology, and endocrinology to provide a comprehensive view of the mind-body connection. It progresses logically, beginning with the fundamentals of stress physiology and skin structure, then delving into specific mechanisms by which cortisol and inflammation affect different skin conditions. Ultimately, ""Stress and Skin Health"" emphasizes stress management, providing practical techniques like mindfulness and cognitive behavioral therapy to improve both psychological well-being and skin health. This approach offers a unique perspective, shifting the focus from solely dermatological treatments to a more integrated approach.