Learn To Relax
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Learn to Relax
We all need to relax. If only it were as easy as it sounds! Now, with this beautifully illustrated and practical volume, anyone can learn to let go. Offering almost 30 ingenious and easy-to-do exercises tailor-made for busy people, plus original illustrations to aid visualization and a friendly text that's low on jargon, Learn to Relax presents effective ways to ease tension at work, at home, or on the road. Stress counselor Mike George suggests simple techniques for breathing, massage, anxiety control, time management, sleep enrichment, detachment, and meditation, all designed to calm the mind. Drawn from both Eastern and Western traditions, this book's easy yet highly effective strategies reveal how we can put problems in perspective, deepen self-awareness, and celebrate the positive in life. Practical and inspirational in the style of Teach Yourself to Dream, Learn to Relax is the only accessible illustrated relaxation book on the market -- and an indispensable guide for anyone who wants to rediscover the essential art of relaxation.
Learn to Relax
Effective techniques and step-by-step exercises for mental and physical relaxationDr. C. Eugene Walker’s relaxation techniques have helped thousands of people find relief from tension and stress. In this updated edition of his bestselling Learn to Relax, Walker explains how creative problem-solving and decision-making can keep you from feeling overwhelmed and improve your ability to cope with everyday worries. Inside, you’ll find specific techniques–many of them new–that have proven successful in conquering anxiety. Also new to this edition are over 40 stress management exercises to help you better understand the concepts and apply them to your own needs–whether your periods of stress are brief and mild or you suffer from more severe, long-lasting bouts of anxiety. Fast, simple, and effective, Learn to Relax lets you beat stress and gain control of your life. Praise for the First Edition: "A very clear and well-written book on anxiety that briefly and authoritatively presents many techniques that can be helpful to almost any reader."–Albert Ellis, PhD, bestselling author of How to Make Yourself Happy: And Remarkably Less Disturbable
Learn to Relax
A fully illustrated practical guide to relaxing the mind and body through easily learned exercises and techniques. Stress management techniques are included and simple achievable goals set that will fit in with any modern lifestyle.