Knowing Where To Look 108 Daily Doses Of Inspiration
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Bliss More
From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience. Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There’s just one problem: You can’t get comfortable (let alone still), and your head is full of way too many thoughts. The problem is not with meditation, or you, though—the issue may be with your approach. When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day. Whether you’re a novice or experienced practitioner, Bliss More will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life. Praise for Bliss More “With Light Watkins as your guide, you will unlock the secrets to establishing a regular and powerfully healthy daily practice.”—Deepak Chopra, M.D. “Bliss More is one of the best meditation books I’ve ever come across for getting you started. Light Watkins has the gift of being able to demystify meditation in a way that will make you want to meditate, even if you feel your mind is too busy.”—Frank Lipman, M.D., author of 10 Reasons You Feel Old and Get Fat “If you’re ready to start a solid meditation practice, look no further.”—Rosario Dawson, actress “Light takes the world’s most powerful practice and turns it into something you can’t wait to do, something you’re actually excited about.”—Pam Grout, author of E-Squared and Thank & Grow Rich “Bliss More is a treasure trove of powerful, practical, and priceless techniques to finally master your meditation practice.”—Davidji, meditation teacher and author of Sacred Powers
Knowing Where to Look
A collection of stories, essays, and exercises to spark your creative instincts, activate your inner guidance, and enliven your dreams Have you been called to express yourself with a level of courage and honesty that surprised even you? Did an image or moment cause you such joy that you needed to share it with the world? If so, you know what it means to be inspired. World-renowned spiritual teacher Light Watkins has spent most of his life learning how to seek out and tap into sources of inspiration. “Inspiration is part inner guidance, part blind faith in a greater possibility, and part inner voice,” he writes, “nudging you to take an action that helps you grow and expand your awareness.” In Knowing Where to Look, Light presents a trove of compelling inspirational material to catalyze positive change and give you fuel to push through self-limiting beliefs. Through 108 diverse essays, anecdotes, and parables, Light provides doorways to inspired thinking and imagination. Prompts offer reflection questions and action steps for further bringing your inspiration to life. Here you will also discover: • Recognizing the opposite of inspiration: the inner critic and its demands for safety • The joys and challenges of living minimally in a consumer society • How to listen for the intuitive whisper of true inspiration • Why the best action you can take when you’re creatively lost is to keep moving • How to grapple with fear when it stands in the way of your dreams • Why following your inspiration will often remove you from your comfort zone • Questions to ask yourself in order to recognize your blind spots • How to reorient your attitudes toward the concept of success • Embracing whimsy and small moments of chaos as allies • Why the process of achieving mastery is far from straightforward Rather than being a linear set of exercises, Knowing Where to Look is meant to provide the spark you need just as you need it. Open to any page at random, and discover an unexpected source of inspiration.
The Inner Gym
The Inner Gym provides you with a series of "inner exercises" that will do for your happiness what outer exercises like pull-ups, push-ups and squats do for your physical muscles.These exercises will help to build and strengthen your happiness. After all, true happiness is a byproduct of inner strength training.The idea is simple: Each chapter provides you with instructions on how to perform an inner exercise--such as meditation, expressing gratitude, or performing a random act of kindness. There's a log at the end of each chapter for holding yourself accountable. The entire program is only 30 days.Click the play button above to watch the Inner Gym trailer with author Light Watkins.It's the closest thing you can get to a magic bullet for happiness. Start inner exercising today and pump up your inner happiness muscles, and watch how your happiness grows from the inside-out.