Kids Drinking Bottles
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The Down and Dirty Guide to Camping with Kids
Author: Helen Olsson
language: en
Publisher: Shambhala Publications
Release Date: 2024-04-02
2024 NAPPA Award winner The revised and updated edition of the bestselling guidebook that equips parents with all the confidence they need to embark on and enjoy the ultimate outdoor activity with their kids: camping. Written by a seasoned camper, adventurer, and mother of three, this book is a practical, irreverent introductory guide to all things camping. Helen Olsson writes from a parent’s point of view, giving readers a clear plan—and plenty of encouragement—for an enjoyable family camping experience. Whether you’re planning a simple outing, a multiday trek with babies or teens, or camping with several families, Down and Dirty has you covered. Each chapter features helpful checklists, including “Little Tykes” lists dedicated to items for babies and toddlers. The book focuses on car camping but nods to alternate ways to camp: backpacking, pull-behind campers, canoe/kayak trips, hut camping, and trips with pack animals. The second edition is updated to reflect the latest products, outdoor etiquette, and lifestyles. You’ll have guidance on: choosing a destination packing gear and food setting up the campsite planning menus and staying safe This timeless camping resource addresses the myriad unique needs and concerns of parents and children.
Fit Kids, Happy Lives
Author: Dr. Caroline S. Whitmore
language: en
Publisher: eBookIt.com
Release Date: 2025-02-04
Transform Your Child's Health and Happiness Are you ready to embark on a journey to create a healthier, happier life for your children? In today's fast-paced world, nurturing the well-being of our kids can feel overwhelming. Fit Kids, Happy Lives is your all-in-one guide to raising health-conscious children who thrive physically and emotionally. Whether you're a seasoned parent or a new guardian seeking answers, this book will equip you with essential tools to navigate through nutrition, exercise, and balanced living. This engaging and practical book delves deeply into all aspects of child wellness. Discover how to understand your child's unique nutritional needs and transform your kitchen into a haven for healthy eating. Packed with scrumptious recipes that will win over even the pickiest eaters, you'll find yourself making mealtimes an enjoyable family affair. As you turn each page, embrace the power of family meals and watch as your children develop a lifelong passion for fitness and wellness. Spotlighting the importance of mental well-being, this book also offers mindfulness practices, helps you foster a positive body image, and provides strategies for handling challenging situations with grace. Dive into the role of community, schools, and cultural practices in shaping your child's habits, while exploring sustainable eating and the exciting adventure of starting a family garden. Empower your children with the ability to make informed health choices, ensuring their future is as bright as they are. From understanding the impact of adequate sleep to balancing screen time with activity, every topic is expertly covered to guide your family toward a healthier tomorrow. Join the movement today and watch your children flourish as they embrace the path to a Fit and Happy Life!
Sugarproof
A leading childhood nutrition researcher and an experienced public health educator explain the hidden danger sugar poses to a child's development and health and offer parents an essential 7- and 28-day "sugarproof" program. Most of us know that sugar can wreak havoc on adult bodies, but few realize how uniquely harmful it is to the growing livers, hearts, and brains of children. And the damage can begin early in life. In his research on the effects of sugar on kids' present and future health, USC Professor of Pediatrics and Program Director for Diabetes and Obesity at Children's Hospital Los Angeles Michael Goran has found that too much sugar doesn't just cause childhood obesity, it can cause health issues in kids who are not overweight too, including fatty liver disease, prediabetes, and elevated risk for eventual heart disease. And, it is a likely culprit in the behavioral, emotional, and learning problems that many children struggle with every day. In a groundbreaking study, Goran's team conducted a detailed analysis of the sugary products that kids love and found that these yogurts, cereals, sodas, and juices often had more sugar than advertised and also contained different types of sugar than were being disclosed. Today's children are not just consuming more sugar than ever, but they are consuming sugars that are particularly harmful to them--and their parents don't even know it. The news is dire, but there is also plenty of hope. We can prevent, address, and even in many cases reverse the effects of too much sugar. In this guide to "Sugarproof" kids, Dr. Goran and co-author Dr. Emily Ventura, an expert in nutrition education and recipe development, bust myths about the various types of sugars and sweeteners, help families identify sneaky sources of sugar in their diets, and suggest realistic, family-based solutions to reduce sugar consumption and therefore protect kids. Their unique "Sugarproof" approach teaches parents to raise informed and empowered kids who can set their own healthy limits without feeling restricted. With a 7- and 28-day challenge to help families right-size sugar in their diets, along with more than 35 recipes all without added sugars, everyone can give their children a healthy new start to life.