It May Be Simple But It Isn T Easy
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It May Be Simple, but It Isn’T Easy
Author: Kara B. Schmidt M.A. R.N.
language: en
Publisher: Balboa Press
Release Date: 2016-10-12
Late one night, the author was startled awake by a loud voice saying, You have been chosen. She discovered the voice was in her mind. She said out loud, To do what? The answer was To write your books. She was astounded. It was only then, when she was rocked to her core by these spiritual happenings that had no rational explanation, that she realized there was definitely another dimension to her life. She was changed forevernot all at once, but little by little over many years. This is the revealing story of those amazing and profound occurrences. Until now, she has never spoken about them because she thought her friends and family would think she was crazy. Its only now, more than twenty-five years later, that she has found the courage to share her spiritual journey. The title, It May Be Simple, But It Isnt Easy, suggests that some of us know we can connect with God and the Holy Spirit, but how many of us actually do so on a regular basis? How many of us remember to forgive everyone and/or send love to all that we meet? This is the true story of the authors spellbinding spiritual journey and how she learned to become a spiritually based, courageous woman.
The Happiness Trap
Author: Russ Harris
language: en
Publisher: Shambhala Publications
Release Date: 2008-06-03
Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment Therapy Are you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. The techniques presented in The Happiness Trap will help readers to: • Reduce stress and worry • Handle painful feelings and thoughts more effectively • Break self-defeating habits • Overcome insecurity and self-doubt • Create a rich, full, and meaningful life “ . . . a powerful beacon showing us another way forward.” —Steven Hayes, PhD, author of Get Out of Your Mind and Into Your Life
Mindful Living
Mindful Living is designed to help you more fully celebrate each moment of your life. Twelve specialists from the Miraval resort—ranging from exercise physiologists to chefs to spiritual healers—bring their expertise to chapters centered on the key tenets of the Miraval philosophy, such as balance, joy, and developing the ability to overcome obstacles. This book brings Miraval to the reader and is designed to be helpful for both those who have never visited and regular guests of the resort. Through recipes, exercises, meditations, and spa treatments, readers are shown a wide variety of practical ways to implement the changes they desire. While the topics addressed in Mindful Living may seem broad, they are held together through the concept of mindfulness. Mindfulness is the ability to live in the present, using simple tools like the breath to help you remain focused, calm, and capable of making the kind of decisions that will lead to a better life. Just as life is a journey, so is Mindful Living, moving through the months of the year and encouraging you to get the most out of each stage of the cycle.