Introduction To Ayurveda Keeping Healthy The Ancient Way
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Introduction to Ayurveda - Keeping Healthy the Ancient Way
Author: Dueep J. Singh
language: en
Publisher: Mendon Cottage Books
Release Date: 2015-01-07
Introduction to Ayurveda - Keeping Healthy the Ancient Way Table of Contents Introduction Knowing More about Alternative Medicine Practices Introducing Ayurveda The Quality of a Substance Ayurvedic Medicine Ayurveda and Traditional Medicine Tips about Food for Healing Bananas Figs Dates Lemons Limes Tomatoes Ginger Turmeric Appendix How to Make Traditional Yogurt Traditional Buttermilk Making Butter Out Of Cream What Are the Health Benefits of Buttermilk? Digestive Buttermilk Traditional Ancient Buttermilk Recipe Spicy Salt Salty Buttermilk Traditional Clarified Butter – Desi Ghee Conclusion Author Bio- Publisher Introducing Ayurveda Millenniums ago, an alternative medicine science based on natural ingredients, began to be practiced in the area, which is now called the Indian subcontinent. This science was known as Ayurveda. The exact Sanskrit meaning of this word means life knowledge. For millenniums, the art of healing knowledge based on this science has been passed down through the generations to heal and cure people of the diseases known to man. More than 5000 years ago, two of these great wise men, who practiced this science, named Charaka and Susrutha made medical compendiums, which talked about healing procedures, operational procedures, and medicines which would be used to heal the diseases known to man down the ages. These classics written in Sanskrit have been considered to be the foundation of the ancient science of Ayurveda. At the same time, traditional Chinese medicine was also making a name for itself, thanks to great medical practitioners, who took the help of these compendiums in order to develop well-known medical systems. Nowadays, these systems are considered to be alternative and complementary treatments, supporting the more conventional forms of modern medicine. This science is practiced in the USA, as a complementary health care licensed practice. This science is divided into eight parts – General medicine, surgery, pediatrics, dentistry/ENT/ophthalmology, toxicology, psychiatric treatments, anti- aging remedies and remedies for bearing healthy children. So, one can see that even at that time, all the ills of human beings were studied and remedies hunted for them. Ayurveda is based on curing disease or disorders from the root level. It uses herbs which are 100% natural, and are definitely not going to have a detrimental effect upon the body, when you stop using them. According to ancient Ayurveda, a living body is made up of five elements. The proper balance between the five elements so that they work in harmonious tandem with nature. [Prakriti.] Prakriti can also be called Constitution, when it is applied to another substance like a mineral, a fruit or a vegetable, etc. A healthy person is going to have an inborn and natural combination of three important elements, which are going to put him in harmony with nature. That means he is in good health. When these important elements are imbalanced, you are going to suffer from diseases. Ayurveda is the method in which these three elements are balanced by helping to modulate the surrounding environment, the human diet, lifestyle and the behavior of a suffering patient so that he can be healed. An Ayurvedic lifestyle concentrates on more of fruit and vegetables in your diet to keep healthy.
The Complete Book of Ayurvedic Home Remedies
Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions. Dr. Vasant Lad, a leading authority in this field, has created an invaluable guide to treating common ailments and chronic problems with strategies tailored to your personal needs based on your dosha. Dr. Lad first explains the principles behind the science of Ayurveda, exploring the physical and psychological characteristics of each of the three doshas, or mind-body types--vata, pitta, and kapha. Once you have determined which type or combination of types you are, Dr. Lad helps you to begin your journey to the ultimate "state of balance" and well-being. Dr. Lad explains why certain imbalances often result in illness and shows you how to restore your body to natural order. You'll learn which traditional Ayurvedic remedies--herbal teas and formulas, essential oils, meditation, yoga--offer relief from a variety of conditions, such as cold and flu symptoms, headaches, toothaches, sore throats, high cholesterol, vision problems, anxiety, and depression. Dr. Lad also shows you how to use diet and specific Ayurvedic techniques to prevent future illness and to promote body consciousness and healthy living. The Complete Book of Ayurvedic Home Remedies enables us all to experience the benefits of Ayurveda's healing properties that have been refined over thousands of years. All of the herbs, foods, and oils Dr. Lad recommends can be found in local health food stores or through mail-order catalogs. Complete with an extensive glossary and resource list, this is the definitive guide to natural, safe, and effective remedies, everyday keys to a lifetime of vitality and well-being.
Ayurveda
Author: Sonja Shah-Williams
language: en
Publisher: Dorling Kindersley Ltd
Release Date: 2020-12-31
Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit. New science has revealed the effectiveness of Ayurveda as a 360-degree approach to physical and mental wellness, tailored to the individual. This book directly delivers practical Ayurvedic advice according to your specific needs - as though you were having an Ayurvedic consultation. Sonja Shah-Williams has curated a collection of tried and tested Ayurvedic practices and remedies including foods, oils, yoga, and meditation, that you can apply to your need or situation - to aid sleep, increase energy, boost immunity, relieve digestive problems, improve relationships, and much more.