Internal Validation Over External Praise
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Internal Validation Over External Praise
Internal Validation Over External Praise shows how to untangle your self-worth from approval, applause, and perfectionism. Learn to trust your own voice, measure success by your values, and stop outsourcing your happiness. Through emotional insight and practical strategies, this guide helps you shift from chasing validation to standing secure in your truth.
Rebuild Confidence Without Needing Anyone’s Approval: Inner Validation Over External Praise
Confidence isn’t built by applause. It’s built by alignment. Rebuild Confidence Without Needing Anyone’s Approval is your guide to breaking the cycle of performing for validation and finally learning to trust yourself—on your own terms. If you’ve ever felt like your self-worth was hanging on someone else’s feedback, response, or recognition, this book hands you back the mirror. No more chasing likes to feel seen. No more waiting for feedback to feel legit. No more silencing your voice until someone claps for it. This is about anchoring your confidence to something deeper: your integrity, your self-trust, your truth. Show up without asking for permission. Create without waiting for compliments. Choose what’s right for you—even when it’s quiet. Because when your validation comes from within, your actions become bolder, cleaner, and more rooted. Confidence stops being a show. It becomes a state of being. Not louder. Not flashier. Just unshakable. And once you rebuild it from the inside, no one can take it from you.
The Art of Feeling Better
'Matilda finds the perfect way to describe those human moments nobody talks about' - Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before? You deserve to feel better Sometimes it can be difficult to stay grounded through life's challenges, and sometimes it can even be difficult to enjoy its high points. In The Art of Feeling Better, Matilda Heindow, illustrator behind the much-loved Instagram @crazyheadcomics, takes us from her first therapy visit when she was struggling to the day she woke with joy in her heart again, to reveal the techniques, tools and ways of thinking that really helped. Complete with over 50 original illustrations, Matilda shares personal stories and down-to-earth advice to help you understand: - How to turn that negative inner voice into a friend - How to recognise the habits that put you on a downward spiral - What to do with difficult feelings, so that you invite better ones in Like a hand holding yours, this beautiful, comforting book will remind you, even in your darkest moments, to treat yourself like someone worth taking care of - because you are.