Intermittent Living How Stress Can Make You Stronger
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Intermittent Living: how stress can make you stronger
Author: Siebe Hannosset
language: en
Publisher: Lindhardt og Ringhof
Release Date: 2025-01-07
The question is not whether we will get sick, but when. Sedentary lifestyles, high-calorie diets, emotional stress and thousands of other toxins test our immune system and health daily. "Intermittent Living" provides science-based, concrete advice for the dormant dangers our modern society poses, whether you have a condition or are in great shape. Everyone benefits. Take control of your life and discover: - How breathwork gives you more energy and better focus - Why cold showers protect you from obesity and diabetes - Why intermittent fasting is indispensable for healthy ageing - How variation in your diet determines your happiness - What thirst does to your self-confidence "This is not a book about cold showers. This is a book that takes us on a groundbreaking but informed journey through our bodies. After reading, we have tools that will make us stronger, younger and healthier!" - Dr Servaas Bingé, physician, entrepreneur and best-selling author. Siebe Hannosset guides and inspires entrepreneurs, athletes, and mere mortals like you and me to become the best version of themselves through Intermittent Living. His motto: "It's all about energy. Use it or lose it."
Living To The Plus
Author: Nicholas Carl Seidel
language: en
Publisher: Christian Faith Publishing, Inc.
Release Date: 2023-04-13
What is Living to the Plus? This phrase has developed in meaning over the years. It signifies a journey. Have you been on a journey you could call "to the Plus"? Or have you settled, experienced complacency in life, or lived stagnated? I really want to know. I want to help you move that dial to the PLUS. If you have the desire to make a change, to find your purpose, to find your limits, get ready, get set, go! By continuing to read this book, you will be moving forward in your life. Living to the Plus! What does that mean to you first off? Let us know. Living to the Plus for me is connection, growth, and contribution. Please join the Living to the Plus Community. 1. You can always e-mail at [email protected] 2. Visit the website and join the newsletter. All social media and ways to find me will be up to date on nicktotheplus.com. 3.Join the main Facebook page: Nick to the Plus- Health Fitness Nutrition Lifestyle 4.In these past years of crazy times of censorship and cancel culture, I have moved on from Facebook. You can now find and follow Nick to the Plus on these channels: a. Anchor Podcast--https://anchor.fm/nick-to-the-plus b. Truth Social--https://truthsocial.com/@NicktothePlus c. Gettr--https://gettr.com/user/nicktotheplus d. Rumble (videos)--https://rumble.com/user/nicktotheplus e. Common hashtags I use so you can find content: #LivetothePlus, #ImGratefulfor, #SafetyTipPlus, #HealthTipPlus Please join one or all wherever you feel you fit best. Speak up, ask questions, share ideas, build relationships, and be part of the community. This network is Nick to the Plus's combination of ideas and passions in Living to the Plus. The Plus Plus is you being part of this community.
Intermittent Fasting
""Intermittent Fasting"" explores the fascinating world of timed eating patterns and their potential impact on health and longevity. This comprehensive guide challenges conventional wisdom about constant eating, proposing that strategic periods of fasting can trigger powerful cellular repair processes and metabolic shifts. The book delves into the biological mechanisms of fasting, various fasting protocols, and the wide-ranging health benefits associated with this practice. Readers will discover how intermittent fasting aligns with our evolutionary biology and circadian rhythms, potentially offering a more natural approach to eating. The book highlights intriguing concepts such as autophagy, a cellular cleaning process activated during fasting, and metabolic switching, where the body shifts from burning glucose to fat for energy. These processes are linked to improved metabolic health, weight management, and even cognitive function. Progressing from the basics to practical application, ""Intermittent Fasting"" provides a balanced view of this dietary approach. It combines scientific research, expert interviews, and case studies to offer readers a thorough understanding of fasting's potential benefits and risks. With its accessible language and practical guidelines, this book serves as an invaluable resource for anyone interested in optimizing their health through the power of when they eat.