Improve Your Memory Sharpen Focus And Improve Performance

Improve Your Memory: Sharpen Focus and Improve Performance

This new edition of a popular guide to improving your memory will help you improve your performance at work and sharpen your focus. Written by a former memory champion, Improve Your Memory: Sharpen Focus and Improve Performance shows how a radically improved memory can add real value, helping you build your career and your personal life. As well as offering practical techniques to help you remember numbers, dates and facts, it contains innovative insight into new ways of learning and processing information that could completely change your life. It includes the latest scientific perspectives on mental agility and has a motivational approach that will help you develop smart goals and achieve a more focused realization of them.

The Memory Workbook

- Understand the core strategies for an effective memory and explore the real-life benefits - Make the most of your social network with an improved memory for names, faces and personal facts - Get smarter with numbers and increase your capacity to remember important facts and figures - Be more confident with words, grow your vocabulary and remember quotes and key technical terms - Improve your memory for learning a new language, music and lyrics, or dance steps Do you want a better memory for directions, names and your shopping list? Do you want to increase your performance at work with an improved memory for facts and figures, better organisational skills and impressive presentations? Do you want to avoid frustration and decrease anxiety with a memory you can rely on? This new Teach Yourself Workbook accompanies you every step of the way, with diagnostic tools, goalsetting charts, practical exercises, and many more features ideal for people who want a more active style of learning. Specially created exercises will boost your memory to make you sharper and smarter in all areas of life. This book includes information on: Memory Logic Numbers Creative memorization Language Career Facts Figures Directions Names Vocabulary

Improve Your Memory