Ikigai Journey A Practical Guide To Finding Happiness And Purpose The Japanese Way Analysis
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Ikigai Journey
In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone. Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation (the gifts we have to offer the world) and profession (how our passions and talents can become a livelihood) converge, giving us a personal sense of meaning. This book helps you bring together all of these elements so that you can enjoy a balanced life. Our ikigai is very similar to change: it is a constant that transforms depending on which phase of life we are in. Our "reason for being" is not the same at 15 as it is at 70. Through three sections, this book helps you to accept and embrace that--acting as a tool to revolutionize your future by helping you to understand the past, so you can enjoy your present. Section 1: Journey Through the Future: Tokyo (a symbol of modernity and innovation) Section 2: Journey Through the Past: Kyoto (an ancient capital moored in tradition) Section 3: Journey Through the Present: Ise (an ancient shrine that is destroyed and rebuilt every twenty years) Japan has one of the longest life spans in the world, and the greatest number of centenarians--many of whom cite their strong sense of ikigai as the basis for their happiness and longevity. Unlike many "self-care" practices, which require setting aside time in an increasingly busy world, the ikigai method helps you find peace and fulfillment in your busy life.
The ‘How’ of Self-Care for Teachers
Providing insights, ideas, strategies and compassion, this book offers a new way of looking at self-care for educators experiencing exhaustion and stress, or who may simply be feeling more tired than they should be. Drawing on personal experiences of burnout, as well as research in wellbeing literacy, self-care and positive psychology, Narelle Lemon presents a new framework for self-care. Designed especially for teachers of any discipline or sector, the framework is based on five key dimensions: self-compassion, mindful awareness, habits, time, and empowerment. Evidence-based and easy to follow, these dimensions scaffold the tools and strategies offered in the book, allowing the reader to create their own toolbox based on what resonates with them most. The book is designed to be flexible, so the reader is encouraged to follow the recommendations as closely as they wish, or to take inspiration for their own ideas, acknowledging that tools will change over time and across contexts. The practical tools in this book are further supported by reflective prompts, as well as opportunities for extension with tips for leaders, working groups and the education sector more broadly. Written by a teacher for teachers, this book gives you not only the tools but also the permission to look after yourself. It will show you that self-care is an act of self-love, self-compassion, and self-awareness, and that it is relational and you need to care for you in order to care for others.
Practical Guide to Ikigai
LEARN THE SECRETS OF CALM AND ANXIETY-FREE LIFE... Have you ever suffered from mild or severe stress and anxiety? Would you like to perfectly balance your mind and your body to achieve fulfillment and happiness? Or maybe, you already heard about IKIGAI, and now you want to master Japanese ways of living? If you answered "Yes" to at least one of these questions, then keep reading... "PRACTICAL GUIDE TO IKIGAI" - an everyday guide that is going to teach you the Japanese way of living and change your perception about life and its purpose. Over 70% of people in the USA at least once a week suffer from daily stress and anxiety. It is no different in almost all western countries. Medications and various drugs became the most popular treatment methods to manage and control such diseases as severe anxiety and depression. Is there a better way? Years ago I was in the same spot you may be right now, looking for my purpose in life, it looked like the only weight I was carrying on my shoulders was the weight of stress and severe anxiety. It wasn't getting better until one day, a day when I decided to listen to my Japanese Grandmother, to look back at my roots, and learn about the IKIGAI method. After many years of practicing and teaching others the Japanese way of living, I decided to create a book and help as many people as I can to find their life path and forget stress and anxiety once and for all. Take a look at only a few things you are going to get out of this book: IKIGAI diagram to figure out your life purpose The most important pillars of IKIGAI The power of small things you need to do every day What is Okinawa diet why it can be called the healthiest? 8 tiny changes to make your life 10-times more enjoyable How to get rid of stress and anxiety once and for all? Happiness and longevity the Japanese way 5 exercises for a happier and more productive life Much much more... If you came to this point, you are definitely ready to start your IKIGAI journey, so don't wait. Scroll up, click on "Buy Now" and start learning!