I M So Effing Hungry
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I'm So Effing Hungry
Dr Amy Shah, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step programme for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting. 'My mission is to revolutionise the way we think about hunger and nutrition, and to help people manage hunger and cravings to break free from the tyranny of diets and battles with food. I've seen my programme work for people all over the world. And it will work for you, too.' Dr Amy Shah Stop dieting, stop out-of-control cravings and start feeding your body what it really wants Dr Amy Shah kept hearing the same complaints from her patients: 'I feel hungry all the time, even when I just ate.' 'My cravings are out of control.' They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated and really effing hungry. So she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. Cravings aren't your fault and eating a healthier diet isn't just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings. Drawing on the emerging science of psychobiotics - healthy gut bacteria that improve mood and regulate hunger, weight and cravings - Dr Shah has created a 5-step plan to help you make peace with food and your body: 1. REPLENISH your body by eating more nourishing, mood-balancing foods. 2. REWIRE your brain to undo the addiction pathways and cravings for processed foods. 3. RESET your circadian rhythm to activate hunger hormones that reduce your appetite. 4. REFRESH your body with a good night's sleep, with proven good-sleep habits. 5. RETRAIN your body with exercise that regulates key neurotransmitters that influence your hunger response. Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers, I'm So Effing Hungry is a complete guide to helping you reframe decades-old dieting patterns and stop fighting the scale.
Special Topics in Calamity Physics
Marisha Pessl's Special Topics in Calamity Physics is an unforgettable debut novel that combines the storytelling gifts of Donna Tartt and the suspense of Alfred Hitchcock: a darkly hilarious coming-of-age tale and a richly plotted suspense story, told with dazzling intelligence and wit. 'I wrote this account one year after I'd found Hannah Dead. I thought I'd managed to erase all traces of that night within myself. But I was wrong. Every night when I tried to sleep, I'd close my eyes and see her again, exactly as I found her, hanging from a pine tree by an orange electrical cord, her neck twisted like a tulip stem, her eyes seeing nothing. Or else that was the problem. They'd seen everything.' Special Topics in Calamity Physics is a mesmerizing debut. As teenager Blue van Meer tells her story we are hurled into a dizzying world of murder and butterflies, womanizing and wandering, American McCulture, The Western Canon, political radicalism and juvenile crushisms. Structured around a syllabus for a Great Works of Literature class (with hand-drawn Visual Aids), Blue's wickedly funny yet poignant tale reveals how the imagination finds meaning in the most bewildering times, the ways people of all ages strive for connection, and how the darkest of secrets can set us free. 'Beneath the foam of this exuberant debut is a dark, strong drink' Jonathan Franzen, author of, The Corrections 'Any [Donna] Tartt fan disappointed that her second novel had little in common with her debut should rush out and buy this book immediately... It's a brilliant debut, guaranteed to join the ranks of The Secret History and The Virgin Suicides as one of those rare books to become a cult hit and instant classic' Sunday Telegraph 'One of the most impressive debut novels I have ever read ... It stops you doing anything apart from reading it ' Independent on Sunday 'Special Topics in Calamity Physics made me stay up all night reading; in the morning it seemed like one of those parties where everyone is too cool for you but you desperately want to know them anyway . . . I loved this book' Audrey Niffenegger, author of The Time Traveler's Wife Marisha Pessl was born in 1977 and lives in New York. This is her first novel.