Hypnotherapy Meaning
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Mindful Hypnotherapy
Author: Gary Elkins
language: en
Publisher: Springer Publishing Company
Release Date: 2018-09-28
This is a comprehensive guide to the basics of Mindful Hypnotherapy (MH), a new modality that delivers a mindfulness-based intervention within a hypnotic context. The book encompasses everything a clinician needs to know to fully understand and apply the approach in clinical practice. The result of a collaboration between a leader in the field of hypnosis and a mindfulness meditation expert, the book elucidates step-by-step clinical strategies and provides verbatim transcripts that professionals can put to use immediately. The resource first introduces the foundations of mindful hypnotherapy, supported by research evidence. Using a session-by-session approach, it describes how to structure sessions, evaluate a patient’s hypnotic ability, deal with resistance, and create individualized clinical applications. Key Features: Embodies an innovation collaboration between a leader in hypnosis and a mindfulness expert Delivers verbatim transcripts of mindful hypnotherapy for immediate use Provides guidance on structuring sessions, setting goals, assessing hypnotic ability, dealing with resistance, and creating individualized treatment Guides the clinician in addressing specific psychological issues such as stress, anxiety, and well-being A Mindful Self-Hypnosis Daily Practice Log enables therapists to track progress Abundant case examples illuminate the process of mindful hypnotherapy and present real-life treatment interventions for a range of problems Includes guidelines for formulation of hypnotic suggestions and therapeutic metaphors related to mindfulness Provides an overview of training and personal growth as a mindful hypnotherapist
Healing Anxieties and Phobias through Hypnosis
Anxieties and phobias are relatively common disorders linked to a basic emotion: fear. Their mechanisms are unconscious and therefore beyond the reach of willpower, but fortunately there are therapies that allow one to free oneself from them permanently, with hypnotherapy being a particularly effective and quick one. In this book, the author briefly describes the neurological mechanisms of fear, then explains how this knowledge allows for the rapid elimination of these disorders through hypnosis, which is the most powerful and direct therapeutic tool for accessing the deep parts of the mind called the unconscious. Examples of therapy clearly show that just a few sessions are sufficient to permanently rid oneself of anxieties or phobias, even those dating back several decades. The hypnotherapy techniques used to bring about these changes are explained in a simple and understandable way for everyone.
Self-Hypnosis For Dummies
Self-Hypnosis For Dummies is a hands-on guide to achieving your goals using hypnosis. Whether you want to lose weight, overcome anxiety or phobias, cure insomnia, stop smoking, or simply stop biting your nails, this guide has it covered! The reassuring and straight-talking information will help you harness the power of your mind and re-train your subconscious to think in more healthy and constructive ways, and to overcome specific issues, such as anxiety and paranoia, and break bad habits, such as smoking. The easy-to-follow style will guide you through every step of the process, empowering you to take control and start making changes right away.