Htc Thunderbolt For Dummies
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HTC ThunderBolt For Dummies
Full-color guide to the exciting HTC Droid ThunderBolt! Now that you've got your high-powered new HTC ThunderBolt smartphone, you've got to figure out how to use it! If you're more than a little intimidated by the technology and somewhat put off by the formal documentation, this book can help. Written in the fun but clear and thorough For Dummies style, this book answers all your questions about Verizon's first 4G LTE Android device and helps you get the very most out of it. Helps you get up to speed quickly on how to use the ThunderBolt smartphone Delves into the basics?how the technology works, how to configure everything, and how to purchase apps through the Android Market or Verizon's AppSphere Delivers a full slate of how-tos, tricks, features, and techniques, all in full color Covers everything you need to know, including setup and configuration, texting, e-mailing, accessing the Internet, maps, navigation, camera, video, and synching with a PC Shows you how to customize your HTC ThunderBolt, how to maintain it, and how to expand or upgrade it with new software Once you learn all the bells and whistles, you'll be overjoyed with your new Android device. The fun starts with HTC ThunderBolt For Dummies.
Probiotics For Dummies
Discover the pros of probiotics Probiotics are beneficial, live microorganisms (in most cases, bacteria) that are similar to those found naturally in the human intestine. Also known as "friendly" or "good" bacteria, probiotics are the cornerstone of any successful health program because they restore a healthy balance between friendly and bad bacteria in the intestinal tract, a balance that is critical for the health of the entire body. Probiotics are associated with treating everything from IBS to certain forms of cancer, allergies, eczema, and even the effects of aging. Probiotics For Dummies reveals how taking the right probiotics—in the form of food and supplements— as part of a total health program benefits one's overall health, as well as improving specific conditions. This hands-on, essential guide features 20 probiotic recipes and gives you a step-by-step plan for infusing probiotics into your diet to improve the health of the GI tract, alleviate allergies and asthma, restore reproductive and urinary tracts, bolster the immune system against disease, enhance weight loss, and more. Advice on how to ingest the right probiotics 20 probiotic recipes from breakfast to dessert Information on naturally occurring probiotic compounds as well as the effectiveness of supplements Probiotics For Dummies gives you everything you need to make informed decisions about adding probiotics to your daily diet.
Running a Marathon For Dummies
Get ready to run the race of your life Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level. Running a Marathon For Dummies gives you exercises, programs, and tips to improve your running stamina, speed, and overall health. It takes you from sitting on the couch through running your first 26.2 mile marathon—and beyond. For seasoned runners, Running a Marathon For Dummies offers tips and advice for how to continue improving performance through drills, exercises, and other techniques. Provides a timed training promise for runners of all skill levels, from non-runners, first marathoners, and mid-race runners to more experienced runners Includes information on how running increases heart strength, keeps illnesses away, keeps arteries clear, and improves a person's mood Gives you drills, exercises, and techniques to improve your endurance Whether you're a couch potato or a regularly hit the asphalt, Running a Marathon For Dummies gives you everything you need to run the race of your life.