How To Run A Marathon In 90 Days The Ultimate Beginner S Guide To Training Endurance And Race Day Success A Step By Step Quick Plan To Go From Zero To 26 2 Miles With Smart Training
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How to Run a Marathon in 90 Days: The Ultimate Beginner’s Guide to Training, Endurance, and Race Day Success A Step-by-Step Quick Plan to Go from Zero to 26.2 Miles with Smart Training
Run Your First Marathon in Just 90 Days—No Experience Required! Have you ever dreamed of running a marathon but felt unsure if you had the time, fitness, or knowledge to train properly? Whether you're a complete beginner or someone looking to take on the challenge of 26.2 miles, this book is your quick guide to marathon success. Read what everyone's saying about my books: I really enjoyed this book! The author takes such a fun, sarcastic approach to mental health, which is honestly refreshing. The "don't do this" advice in each chapter are funny, which shows exactly how we make things harder for ourselves. Reader review, ⭐⭐⭐⭐⭐ This is well laid out and very informational. This is a great resource for teens looking to navigate the woes of social interactions through school. I highly recommend it. Reader review, ⭐⭐⭐⭐⭐ Perfect for people who enjoy satire and laughing while they are learning! Reader review, ⭐⭐⭐⭐⭐ "How to Run a Marathon in 90 Days" provides a step-by-step, science-backed training plan designed to take you from almost zero to race-ready in just three months. With expert strategies on training, injury prevention, nutrition, mental toughness, and race-day execution, this book will help you cross the finish line strong—no matter your current fitness level. What You May Learn: ✅ A complete 90-day marathon training plan for beginners ✅ The science behind how your body adapts to endurance running ✅ How to prevent common injuries and recover faster ✅ Essential nutrition and hydration strategies for peak performance ✅ Mental toughness techniques to stay motivated and push through the wall ✅ Race-day strategies to pace yourself and finish strong ✅ How to make running a lifelong habit and set new running goals You don't need years of experience or elite genetics to run a marathon. With the right training approach and mindset, anyone can do it—including you! Your journey starts now. Are you ready to run?
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From Couch to Marathon
From Couch to Marathon: A Beginner's Guide to Running is your essential companion on the journey from sedentary to marathon-ready. Whether you've never run a mile in your life or are looking to step up your fitness game, Greta Rose's guide provides the motivation, tips, and strategies to help you succeed. This book isn't just about running; it's about transforming your mindset, building endurance, and embracing the joy of movement. Greta shares her personal story of overcoming her own struggles with running and offers practical advice to help you stay committed and enjoy the process. With this guide, you'll learn how to start running, set achievable goals, and find the mental strength to keep going, mile after mile. Get ready to lace up your sneakers and embark on a life-changing adventure.