How To Practise The Way To A Meaningful Life
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How to Practice
Author: Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho
language: en
Publisher: Simon and Schuster
Release Date: 2003-08-19
Divided into a series of distinct steps that will lead spiritual seekers toward enlightenment, How to Practice is a constant companion in the quest to practice morality, meditation, and wisdom.
The Wisdom of a Meaningful Life
A rich and multilayered guide that offers readers accessible wisdom and practical methods to cultivate deeper satisfaction in everyday experiences. In contrast to stimulus-driven pleasure, contentment comes from living a life of meaning that aligns with one's values. The author identifies the common traps people fall into looking for happiness that actually create stress, worries, and fears, and offers authentic mindfulness-based solutions to counteract them. The increasing popularity of secular mindfulness in the United States mainstream has unfortunately produced a variety of teachings that water down and misunderstand this important philosophy and approach to living. Mindfulness is often reduced to concentration exercises and a simplistic definition of being aware of the present moment. In nearly all secular presentations of mindfulness, it is taken out of the rich context of the Three Higher Trainings (ethics, concentration, and wisdom) of Buddhism in which it was originally taught. The unique feature of this book is that it maintains the substance of the entire teaching as a program that is accessible to people of all spiritual traditions or no spiritual tradition. John Bruna is a counselor, mindfulness and spiritual teacher, and Certified Alcohol and Substance Abuse Counselor (CASAC) in California. In 2005, he was ordained as a Buddhist monk in the Tibetan tradition through the Gaden Shartse Monastery in India. In 2012, he became a Certified Cultivating Emotional Balance Mindfulness Teacher via the Santa Barbara Institute for Consciousness Studies. Currently, John is the director of the Way of Compassion Foundation and cofounder of the Mindful Life Program.
The Ultimate Guide to a Meaningful Life
Author: Pasquale De Marco
language: en
Publisher: Pasquale De Marco
Release Date: 2025-07-23
Embark on a transformative journey to discover the profound meaning and fulfillment that life has to offer. This comprehensive guide provides a roadmap for creating a life that is authentic, purpose-driven, and filled with joy. Through a series of thought-provoking chapters, you will explore the key principles and practices that can help you unlock your full potential. From understanding your values and passions to building meaningful relationships and achieving financial freedom, this book covers a wide range of topics essential for living a fulfilling life. You will learn the importance of self-awareness and self-discovery, and how to cultivate a growth mindset that embraces challenges as opportunities for growth. The book emphasizes the power of connection and community, providing insights into how to build and nurture healthy relationships. Furthermore, it delves into the realm of work-life balance, offering practical strategies for managing your time, setting boundaries, and achieving a harmonious blend between your personal and professional life. You will also discover the secrets to financial freedom, including money management, budgeting, and investment strategies. In addition, the book explores the role of health and wellness in a meaningful life, discussing the pillars of a healthy lifestyle, including nutrition, exercise, stress management, and sleep hygiene. It also emphasizes the importance of creativity and innovation, providing techniques for unleashing your creativity and transforming ideas into reality. Throughout the book, you will find practical exercises, inspiring stories, and thought-provoking questions that will guide you on your journey of self-discovery and growth. This book is an invitation to live a life of purpose, fulfillment, and joy, and it provides the tools and insights you need to make it a reality. If you like this book, write a review!