How To Give Yourself A Shape Up
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Shape Up, Shine On: A Guide to Achieving a Healthier You!
Welcome to Shape Up, Shine On: A Guide to Achieving a Healthier You! Are you tired of feeling weighed down, sluggish, and lacking energy? Are you ready to start feeling confident and in control of your health? This comprehensive guide was created just for you! In this e-book, you will find everything you need to know to achieve your health and wellness goals and take the first steps towards a happier, healthier you! In today’s fast-paced world, it can be difficult to find the time and resources necessary to maintain a healthy lifestyle. But with Shape Up, Shine On, you’ll discover that taking control of your health is easier than you think. This e-book covers a wide range of topics, including nutrition, exercise, self-care, and more. We’ve included a 7-day exercise routine that requires no equipment, so you can get started on your journey no matter where you are!
Changepower!
In Changepower! 37 Secrets to Habit Change Success, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal. Whether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or speaking up, Changepower! provides a springboard for change. Selig helps habit-changers move beyond willpower and succeed with changepower - the synergy that comes from combining willpower with other resources, useful outside supports, and wise strategies. In Changepower!, she shows habit-changers how to beef up both their willpower and their changepower to achieve habit change success. The key is revving up motivation. Selig reveals the most powerful motivators for change - pain motivators, the Eight Great Motivators, and even not-so-noble motivators. Research has shown that most changes take place in stages rather than overnight. Selig provides a step-by-step plan for each stage, leaving plenty of room for flexibility depending on each person’s needs. First-person stories, pithy quotes, and how-to exercises provide inspiration, humor, and encouragement as readers embark on their habit change journeys.
The Everything Wedding Workout Book
Author: Shirley S Archer
language: en
Publisher: Simon and Schuster
Release Date: 2006-11-15
The ultimate bride’s guide for slimming down and toning up! As a bride, you are so busy with wedding plans: ordering the cake, finding the perfect bridesmaids’, dresses, and organizing a guest list, that you may forget to prepare yourself for the big day! With The Everything® Wedding Workout Book, getting in shape to walk down the aisle is a piece of cake. Written by fitness guru Shirley Archer, this all-inclusive handbook guides you through basic training, with tips on: How to set practical long and short-term goals The benefits of a gym versus working out at home Specially timed workouts for six months to six weeks before the wedding Healthy eating tips and stress management—keep your mind healthy, too! Helpful tricks to help you slip into that perfect gown Complete with encouraging and informative tidbits from a wedding expert, The Everything® Wedding Workout Book will make you look and feel fabulous when you say, “I do!”