How To Find A New Look For Yourself
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Finding Your Best Self
Author: Lisa M. Najavits
language: en
Publisher: Guilford Publications
Release Date: 2019-05-10
Addiction and trauma are two of the most common and difficult issues that people face. In this motivating book, leading expert Lisa Najavits explains the link between addiction and trauma and presents science-based self-help strategies that you can use no matter where you are in your recovery. Every chapter features inspiring words from people who have "been there," plus carefully designed reflection questions, exercises, and other practical tools. Learn how you can: *Build coping skills so that the future is better than the past. *Keep yourself safe and find support. *Set your own goals and make a plan to achieve them at your own pace. *Choose compassion over self-blame and shame. *Move toward your best self--the person you want to be. If you are a family member or friend seeking to support a loved one--or a helping professional--this book is also for you. Now in a convenient large-size format, the revised edition features added materials for professional and peer counselors. Mental health professionals, see also the author's related treatment manuals for trauma and/or addiction, Seeking Safety (present-focused) and Creating Change (past-focused).
Overcoming Depression For Dummies
Author: Elaine Iljon Foreman
language: en
Publisher: John Wiley & Sons
Release Date: 2011-01-21
Up to 1 in 5 people in the UK suffer from diagnosable depression (bbc.co.uk) – that’s approximately 12 million people. Depression takes multiple forms, including seasonal affective disorder, bipolar disorder, and postnatal depression. Research by the BBC claims that up to 75% of sufferers are not receiving any form of professional medication or therapy, which strongly suggests that self-help is often a preferred course of action. Overcoming Depression For Dummies outlines practical methods for recognising and managing the symptoms of depression for those readers who might be too scared to go to their GP, who want to know more about the illness before they seek professional medical guidance, or for those who are just curious about depression and what it means. Overcoming Depression For Dummies: Is written by an expert team of clinical psychologists and provides step-by-step guidelines on proven therapeutic exercises and ways to implement positive psychology methods Provides sound advice on nutrition, relaxation and support, to help make those vital first steps towards a happier life Gives comprehensive information on the wide variety of prescription medication and complementary therapies available, including their effectiveness and side effects Is aimed at people suffering from depression looking for straightforward, realistic advice and also loved ones and parents of those suffering from depression wanting to better understand the condition and find out how they can help.
The Dream Handbook
Your dreams contain wisdom and insight about your waking life - that's why they are so important. Using THE DREAM HANDBOOK you can discover the meaning of your dreams and nightmares, and then apply the dream alchemy practices to create positive life change. Included is information about how to: - stop uncomfortable recurring dreams - identify emotional obstacles and release them - create more fulfilling relationships - discover your talents and life purpose - heal the past - work with the emotions and feelings in your dreams - transform fearful dreams into loving visions - tap into your creative source - identify your spiritual lessons and move forward - use your dreams to strike personal and spiritual gold - design your own dream alchemy practices.