How To Deal With Difficult People An Ultimate Guide To Successfully Cope And Deal With Difficult People Learn How To Communicate Effectively With Difficult People Improve Your Communication Skills
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How to Deal With Difficult People: An Ultimate Guide to Successfully Cope and Deal With Difficult People (Learn How to Communicate Effectively With Difficult People, Improve Your Communication Skills)
The odds are you have met difficult people which have made you cringe. I have, you have, and everyone has. It’s not pleasant and something we want to avoid at all costs. Life is hard, why let others make it harder. Difficult people exist at work too and that is likely to be the place where they really get under your skin and make life hard. You spend most of your day at work entitled to work without difficult, bitter, envious, frustrated, angry co-workers who want to make you the same. If you work with such people, you have to act. You may not notice their negative behavior much but it certainly will grind you down with time. You need inside information, how to deal with these difficult people. You need to get inside their minds, find out what they are about and shield yourself from the negativity they emit. With how to deal with difficult people, you will learn; · How to understand difficult people · What makes difficult people challenging · How to spot difficult people · How to prevent difficult people from affecting your life · And much more With this book, you'll learn the ultimate guide on dealing with difficult family and the most up-to-date strategies on how to eradicate the annoying, resentful, and absolutely spiteful interactions that sometimes plague families. These proven strategies have turned thousands of family dinner disasters into family dinner bliss.
The Anger Management Workbook
Author: W. Robert Nay
language: en
Publisher: Guilford Publications
Release Date: 2014-07-01
Out-of-control anger can destroy relationships, reputations, careers--even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively--with enough practice. That's where this skillfully crafted workbook comes in. Using step-by-step learning exercises based on state-of-the-art knowledge about how the brain works, you can break old habits and replace them with more productive new ones. Dr. Nay's breakthrough STOP Method (Stop, Think, Objectify, and Plan) helps you: *Understand how anger flares up in your brain and body--and how you can lower the heat. *Identify the fleeting yet powerful thoughts that fuel destructive anger. *Replace aggression with appropriate assertiveness. *Effectively communicate your thoughts, feelings, and needs. *Defuse conflicts and find "win-win" solutions. *See how the strategies are applied in a wealth of realistic scenarios. While working through the book's simple checklists and fill-in-the-blank forms (you can download and print additional copies as needed), you'll be building real skills to apply in everyday life. When anger gets in the way of your personal goals, this book provides a blueprint for change. See also Dr. Nay's "Taking Charge of Anger, Second Edition," which helps you understand and manage destructive anger in all its forms, and "Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences."
The Complete Guide to Overcoming Traumatic Stress (ebook bundle)
Terrible events are very hard to deal with. Those who go through a catastrophic life experience, such as a car accident, assault, long-term abuse, an illness or bereavement, often feel permanently changed by the impact of what has happened. They become numb and shut off from those around them, or grief or guilt may constantly weigh them down. Memories of horrifying scenes may intrude unexpectedly during waking hours while sleep may be disturbed by vivid, unpleasant dreams. These two practical guides on trauma and how to cope with its aftermath are written by internationally recognise trauma experts. Overcoming Traumatic Stress - Claudia Herbert & Ann Wetmore Based on cognitive behavioural therapy (CBT), this self-help guide offers a step-by-step programme to help you to understand your traumatic experience and how it's affecting you, and to start to rebuild your life. Traumatic stress responses, including Post-Traumatic Stress Disorder (PTSD) result from a person's coping mechanisms having been completely overwhelmed by a terrible experience. 'Flashbacks' may be so severe that sufferers may feel that they are losing their sanity and subsequently become ever more isolated in their distress. To overcome the effects of trauma it is necessary to change those reactions and begin to see events in a different light. This book demonstrates, with practical advice and tested exercises, how to find new, effective ways of coping with, and finally overcoming traumatic stress. To Hell and Back - John Marzillier In this innovative and engaging book, world-renowned psychologist John Marzillier dovetails first-hand accounts from trauma sufferers with over 40 years of clinical practice to provide an honest, human description of how trauma affects us at the time and also after the event. Whether discussing accounts of terrorist bombings, natural disasters, road accidents or physical attacks, he looks at what these experiences do to us and offers practical and consoling advice - for both sufferers and their loved ones - on coping with the experience and developing resilience for the future.