How To Build Low Back Strength
Download How To Build Low Back Strength PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get How To Build Low Back Strength book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages.
The Complete Book of Abs
Anyone who works out knows that abdominal exercises have progressed light-years beyond the basic sit-up. In fact, a whole new generation of ab exercises and machines have advanced abdominal workouts to new levels of sophistication, designed for maximum efficiency to provide the trim, toned midsection that everyone wants. But how do you put the exercises together into a routine for your specific physique and needs? The Complete Book of Abs shows you how. ¸ The first ab book for everyone--from beginners to fitness professionals ¸ More than one hundred ab exercises--from traditional crunches and sit-ups to such cutting-edge techniques as corkscrews and hanging knee raises--drawn from diverse sources, including gymnastics, yoga, and the martial arts ¸ Includes the "Fifteen Minutes a Day to Ultimate Abs" system, which will take you from an undeveloped stomach to a rippled washboard look in six months ¸ Dozens of favorite and new routines from America's foremost coaches, trainers, and bodybuilders ¸ How to be your own personal trainer and put together your own routines ¸ The most up-to-date information on diet and nutrition, including a personal template to maximize diet-exercise efficiency Already a fitness classic, The Complete Book of Abs, is the definitive guide for abdominal toning and strengthening. No one who's serious about working out should be without it.
Macnab's Backache
Author: Ensor Transfeldt
language: en
Publisher: Lippincott Williams & Wilkins
Release Date: 2007
Macnab's Backache, Fourth Edition is an enhancement and update of Ian Macnab's classic principles of spinal anatomy and pathology, which form the cornerstones of clinical evaluation and treatment of spinal disorders. This edition is geared to practitioners in a wide variety of specialties and emphasizes the initial evaluation and treatment of patients with back pain and/or sciatica. The book thoroughly describes and illustrates the pathoanatomy of various spinal disorders and its correlation with clinical symptoms. Also included are chapters on history taking, examination of the back, differential diagnosis of low back pain, pain management, and a new chapter on injections.
REBUILDING STRENGTH A Guide to Shoulder Rehabilitation in Orthopedic Physiotherapy
One of the most common musculoskeletal issues seen in orthopaedic physiotherapy are shoulder injuries and abnormalities. Clinicians and patients face distinct problems due to the intricate structure of the shoulder and the wide range of shoulder diseases. In order to address these issues, the book Rebuilding Strength: A Guide to Shoulder Rehabilitation in Orthopaedic Physiotherapy offers a thorough and useful method for shoulder rehabilitation. This guide's main goal is to provide physiotherapists with a well-organised framework for managing shoulder rehabilitation, from the initial evaluation to more complex therapeutic procedures. This book is an invaluable tool for both seasoned practitioners and those just entering the industry because it seamlessly blends clinical expertise with evidence-based procedures. Every chapter explores a different facet of shoulder rehabilitation, such as frequent shoulder injuries, in-depth anatomical insights, and a variety of therapeutic exercises and procedures. The significance of customised treatment regimens that take into account each patient's particular requirements and characteristics is emphasised. In order to demonstrate practical application, the guide integrates case studies with an exploration of the most recent developments in rehabilitation procedures. Although the road from injury to recovery is frequently difficult, physiotherapists may greatly improve patient outcomes and quality of life by equipping themselves with the appropriate information and resources. In addition to being a useful manual, we hope this book will stimulate further reading on shoulder rehabilitation and its significance in orthopaedic therapy.We sincerely thank the scholars, practitioners, and collaborators whose experiences and insights have influenced our work. The calibre and content of this handbook demonstrate their commitment to furthering the discipline of orthopaedic physiotherapy. With a dedication to shoulder rehabilitation and the knowledge that your efforts will help restore strength and enhance the wellbeing of individuals under your care, we cordially encourage you to peruse the pages of this book.