How To Break Up With Your Phone Revised Edition The 30 Day Digital Detox Plan
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How to Break Up with Your Phone, Revised Edition
Now fully revised and updated, this evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life. “If you are a human being and you own a smartphone, you need this book.”—Jonathan Haidt, author of the #1 New York Times bestseller The Anxious Generation Do you feel addicted to your phone? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling—and failed? If so, this book is your solution. In How to Break Up with Your Phone, award-winning health and science journalist and TED speaker Catherine Price presents a hands-on 30-day digital detox guide to breaking up—and then making up—with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good. Now fully revised to reflect advances in the technological landscape, this groundbreaking book features new expert advice and research on the science of addiction, with expanded chapters explaining how social media and algorithms are designed to addict us, impairing our abilities to focus, think deeply, and form new memories; and an updated section on the unique dangers social media poses to children, with brand-new tips on how to protect them. Also newly expanded is How to Break Up with Your Phone’s life-changing, evidence-based 30-day plan that will guide you—and your friends and family—through the process of creating new, healthy relationships with your smartphone, tablet, or other digital devices. Whether you’re seeking refuge from an exhausting news cycle or you’re concerned about the negative effects of social media, How to Break Up with Your Phone offers practical solutions. It’s guaranteed to help you put down your phone—and come back to life.
30-Day Digital Detox Challenge
🌱 Take Control of Your Digital Life with a 30-Day Challenge! 🌱 In today’s fast-paced world, technology is both a blessing and a curse. We’re more connected than ever, yet often feel more isolated, anxious, and distracted. The 30-Day Digital Detox Challenge is your guide to reclaiming balance, reconnecting with yourself, and restoring mental clarity. Every day, you’ll dive into actionable steps and insightful reflections to help you minimize digital distractions and prioritize what truly matters. 📖 Inside, You’ll Discover: Mindful Tech Use: Learn how to set boundaries and use technology intentionally. Daily Detox Challenges: Simple, effective tasks for a gradual and enjoyable journey. Connection and Reflection: Reconnect with yourself, loved ones, and the world around you. Strategies for Long-Term Balance: Build sustainable habits for a healthier digital life. Real-Life Benefits: Find calm, improve focus, and enjoy more meaningful interactions. Embrace a lifestyle with less screen time and more real time. Are you ready for the challenge?
Mental Detox: Daily Digital Declutter Challenge
Are you constantly checking your phone, battling digital distractions, or feeling mentally exhausted from screen overload? You're not alone — and you're not powerless. Mental Detox: Daily Digital Declutter Challenge is your 30-day guided journey to break free from tech fatigue and build a healthier, more mindful relationship with your digital life. This practical, science-backed guide offers: Simple daily challenges that gradually reduce screen time and digital noise Proven strategies to reclaim focus and productivity Tools to create boundaries with technology without going offline entirely Tips for organizing digital clutter — from your inbox to your home screen Powerful reflections on digital minimalism and mental well-being Whether you're a busy professional, a student, or simply someone who wants to reconnect with real life, this book will help you detach from distractions and plug into what truly matters. Take back control. Start your mental detox today.