How To Break The Procrastination Habit

Atomic Habits (MR-EXP)

Overcoming Procrastination

Procrastinating, putting things off, delaying and obstructing progress - do these sound familiar to you? They are all patterns of destructive or obstructive behaviour in a pressured world where progress is measured by results. Overcoming Procrastination, updated and modernized for 2021, demonstrates that change can only occur when we have a better understanding of our own emotions and motivations. It uses proven therapeutic techniques that centre around finding strategies for developing potential, and unlocking the door to a more effective and enriched life.

Procrastination

Have you ever feel stuck and unable to take action towards the things you want to achieve in life? Are you permanently postponing your tasks assuming that there will always be a tomorrow so that there is no urgency to take action now? These are just a few "Symptoms of Procrastination" There's always a better option; always something more fun than what needs to be done. When the urgent needs get thrown by the wayside for more pleasurable, less urgent tasks, this is called procrastination. Procrastinating is often referred to as "waiting until the last minute", those who procrastinate are filled with feelings of guilt, inadequacy, self-doubt, depression, and anxiety. Procrastination is a bad habit that if you let it, could destroy your life, dreams and goals completely. This book will provide you with effective strategies and solid action plans that you can easily integrate into your life to stop procrastination TODAY! Here Is a Preview of What You Will Learn Why Do We Procrastinate? How to Regain Your Focus Action Plan to Overcome Procrastination! Identify and Re-establish Priorities Learn To Develop New Habits So TODAY, and with the help of the practical material exposed on this book, you have the power to change things now for a better tomorrow.