How To Be An Imperfectionist
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How to Be an Imperfectionist
Author: Stephen Guise
language: en
Publisher: Selective Entertainment LLC
Release Date: 2015-06-04
From an early age, kids are taught to color inside the lines, and any color that strays outside the lines is considered to be a mistake that must be avoided. Perfectionism is a naturally limiting mindset. Imperfectionism, however, frees us to live outside the lines, where possibilities are infinite, mistakes are allowed, and self-judgment is minimal.The old way to approach perfectionism was to inspire people to "let go" of their need for perfection and hope they could do it. The new way is to show people how simple but highly strategic "mini actions" can empower them to gradually and effortlessly "let go" of perfectionism. This book applies the science of behavior modification directly to the roots of perfectionism, resulting in a new and superior method for change. Imperfectionists aren't so ironic as to have perfect lives: they're just happier, healthier, and more productive at doing what matters.
Elastic Habits
Elastic habits are easier to form, more impactful, more fun, and more resilient than habits formed with any other strategy.These flexible habits are just as easy to form as a mini habit, but with 3x the results (or more). Elastic Habits presents comprehensive framework of elasticity for habit building. Elastic materials are stronger than rigid, brittle materials because they can adapt to pressure. The same is true for habits. Any dread or sense of monotony you've felt about forming habits will disappear, because this system is dynamic and exciting.Your elastic habits can survive threats and thrive in favorable circumstances. There's no downside because they're simply a smarter version of the habits we typically try to form.
When Perfect Isn't Good Enough
Author: Martin M. Antony
language: en
Publisher: New Harbinger Publications
Release Date: 2009
This revised and updated edition of When Perfect Isn't Good Enough offers the benefits of the latest research to readers who dread making mistakes and feel that nothing they do is quite good enough.