How To Avoid A Chicken Head
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How to Avoid a Chicken Head
Do you worry about your appearance instead of focusing on the health of your mind, body, and spirit? In How to Avoid a Chicken Head, author William Delaney will help you recognize and move beyond the negative influences that lead women to concentrate solely on their appearances, instead of on what makes them complete individuals. Delaney defines a "chicken head" as a woman with any of the following characteristics: - You believe that a man is supposed to buy you things simply because you are beautiful - You spend money on frivolous items such as name brand clothing instead of necessities - You ask people to do things for you that you wouldn't do for them How to Avoid a Chicken Head is a practical guide for men and women, providing real-life stories of friendship, leadership, and love; tests to determine if you are in a high-maintenance or low-profile relationship; and both humorous and inspiring poetry to help prompt women to make necessary changes. After reading this book, you will take a deep breath, make new discoveries about you and your significant other, and what you must do to reach personal fulfillment.
How to Keep Backyard Chickens
Are You Thinking of Keeping Chickens But Don't Know Where to Start? This Beginner’s Chicken-Keeping Guide Will Help You: Get Started - Who to Talk to Before You Get Chickens. Decide Which Chicken Breed or Breeds To Get Based On the Characteristics That You Are Looking For In A Chicken. To Find Or Purchase Your First Flock To Find Feed Dealers To Find Everything You Need To Set Up Your Brooder and Your Coop. To Care for Your Chicks Integrate Your Chicks If You Already Have An Existing Flock. To Manage Your Chicken Litter and More! Special Section With Tips On Deterring Predators: The author’s homestead is also home to abundant wildlife including: foxes, bears, raccoons, hawks and even mountain lions. While no method is 100% fool-proof, the author includes tips and ideas on how to you can help to protect your chickens from predators. Special Section On Egg Preservation: What do you do when you have an abundance of eggs? The book includes preservation techniques such as pickling, brining, freezing and waxing. Buy this book & get started today!
Conditioning to the Core
Condition the core; unleash the potential. Serious athletes train for results—results that make them winners on the field, pitch, course, or court. And the key to getting those results, to improving performance in any sport and at any level, is no secret. A strong, well-conditioned core is the lynchpin to athletic success. In Conditioning to the Core, strength and conditioning coaches Greg Brittenham and Daniel Taylor deliver the definitive guide to training the torso. Inside, you’ll learn these concepts: - The core’s central role in originating and transferring strength and power, two requirements for superior performance - The energy systems, the strength and power foundations, and the movement mechanics for any sport - Over 300 of the most effective exercises for strength, stability, and power - The way to design a comprehensive program based on athlete assessment and analysis, followed by several sport-specific sample programs for reference Detailed photo sequences and expert instruction ensure you’re performing each exercise safely and efficiently. Color-coded stability, strength, and power training exercises, programs, and assessments provide all the tools for achieving high-performance goals. You will quickly identify and organize each component that addresses your needs, your sport, and your high-performance goals. If you are serious about performance, Conditioning to the Core will help you get serious results. Whether you’re an athlete, trainer, or coach, this guide should be the centerpiece of your sport training program.