How To Adhd An Insider S Guide To Working With Your Brain Not Against It Review
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AuDHD (Autism + ADHD) Complete Living Guide
Unlock a life of clarity and empowerment with this essential guide for adults navigating co-occurring autism and ADHD. Many individuals struggle with the unique blend of these neurotypes, often feeling misunderstood or overwhelmed. This practical handbook offers direct, actionable strategies to manage daily challenges and harness your distinct strengths. Discover proven methods for: Effective communication: Bridge the gap in relationships, clarify needs, and reduce misunderstandings. Building strong support networks: Find your neurokin and cultivate authentic connections with friends and family. Workplace success: Advocate for accommodations and align your career with your passions for sustained fulfillment. Lifelong learning strategies: Adapt education to your neurotype, making growth accessible and enjoyable. Emotional well-being: Learn to manage intense feelings, prevent burnout, and cultivate inner calm. Seeking professional support: Find qualified practitioners and explore therapies like CBT, DBT, and coaching. Living authentically: Embrace neurodiversity as a strength and design a future that truly fits you. This solutions-oriented companion moves beyond theory, offering tangible tools and real-world examples to help you navigate your unique path. Transform challenges into opportunities for growth and step into a future of well-being and joy.
How to ADHD
***THE NEW YORK TIMES BESTSELLER*** 'Jessica McCabe changed my life for the better with her kind, bright and thoroughly researched ADHD videos - and now with her book, she just might change yours too' KAT BROWN, AUTHOR OF IT'S NOT A BLOODY TREND: UNDERSTANDING LIFE AS AN ADHD ADULT **From the host of the award-winning HOW TO ADHD YouTube channel and creator of the Dopamine Menu** In How to ADHD, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition, which spiralled as she approached adulthood, Jessica offers expert-backed guidance for adapting your environment, routines and systems to work with the ADHD brain, including how to: - boost your organisational skills and learn why doing more starts with doing less - facilitate your focus and fight distractions by decreasing the noise - build your time wisdom by planning backwards to prioritise more effectively Presented in an ADHD-friendly design and packed with practical advice and tools, How to ADHD is an affirming, warm and helpful guide that will help you recognise your challenges, tackle 'bad brain days', and to ultimately be kinder to yourself.
Broadening the Horror Genre
Author: Jamie L. McDaniel
language: en
Publisher: Taylor & Francis
Release Date: 2024-12-16
This collection assembles a wide range of scholarship addressing the intersections, influences, and impacts of the horror genre’s proliferation across multiple forms of media. Covering film, television, websites, video games, tabletop and role-playing games, and social media, the volume highlights works from marginalized voices or from less scrutinized media. Building off one of Horror Studies’ traditional homes in film, the volume first features approaches to previously ignored innovations and offshoots related to cinematic and televisual horror, before moving to discuss how horror film conventions inform horror video and tabletop games and how games have started to influence film. Finally, the collection departs the world of film to examine online and non-academic multimodal/cultural discourses about horror, from popular movie reviewers to interactive online marketing and film promotions. This volume will interest scholars and students not only of Horror Studies and genre but also of film, media and television studies, digital media and video games, and transmedia studies.