How To Adhd An Insider S Guide To Working With Your Brain Not Against It Pdf Download
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How to ADHD
***THE NEW YORK TIMES BESTSELLER*** 'Jessica McCabe changed my life for the better with her kind, bright and thoroughly researched ADHD videos - and now with her book, she just might change yours too' KAT BROWN, AUTHOR OF IT'S NOT A BLOODY TREND: UNDERSTANDING LIFE AS AN ADHD ADULT **From the host of the award-winning HOW TO ADHD YouTube channel and creator of the Dopamine Menu** In How to ADHD, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition, which spiralled as she approached adulthood, Jessica offers expert-backed guidance for adapting your environment, routines and systems to work with the ADHD brain, including how to: - boost your organisational skills and learn why doing more starts with doing less - facilitate your focus and fight distractions by decreasing the noise - build your time wisdom by planning backwards to prioritise more effectively Presented in an ADHD-friendly design and packed with practical advice and tools, How to ADHD is an affirming, warm and helpful guide that will help you recognise your challenges, tackle 'bad brain days', and to ultimately be kinder to yourself.
Not Just Distracted
Author: Hiba AbuDamous, PsyD
language: en
Publisher: Hiba AbuDamous, PsyD
Release Date: 2025-04-21
Not Just Distracted: Understanding ADHD from the Inside Out is a compassionate, science-based guide written for anyone who's ever asked, "Why can't I just start?" or "Is something wrong with me?" Written by clinical psychologist Dr. Hiba AbuDamous, PsyD, this book offers a gentle but powerful deep-dive into the lived experience of ADHD — not just as a list of symptoms, but as a different way of being. Inside, you'll find: ✅ What ADHD actually feels like — emotionally and mentally ✅ The truth about dopamine, motivation, time blindness, and executive function ✅ Reframes that challenge shame, not you ✅ Practical tools + reflection prompts rooted in compassion ✅ A trauma-informed, shame-free approach that meets you where you are Whether you're newly diagnosed, undiagnosed-but-curious, or someone who’s spent years feeling like "too much" and "not enough" all at once — this book is for you. You’re not the problem. You just haven’t been understood. Until now.
ADHD, A Superpower?
This eBook is i Is ADHD Holding You Back, Or Is It Your Hidden Advantage? Challenge the narrative that labels ADHD as a disorder. The ADHD Superpower reveals how the unique wiring of your brain can be the source of incredible strengths in focus, creativity, and resilience—if you know how to harness them. This practical guide moves beyond theory, providing actionable techniques and real-world insights to help you: - Master intense hyperfocus for peak productivity. - Unlock your innate creativity and problem-solving abilities. - Build resilience by understanding your inherent strengths. - Transform challenges into powerful catalysts for success. - Implement strategies that work with your brain, not against it. What if your ADHD isn't a deficit, but your greatest asset? For too long, the narrative around ADHD has focused on challenges, limitations, and the struggle to fit into a neurotypical world. You might feel misunderstood, frustrated by difficulties with focus, or tired of battling a label that doesn't capture your true potential. I mean think of it. ADHD to me, drives my creativity on a daily basis, From the music I write, the books I write, the clothes and art I design on my website. I am using those things to build a future for my family now. So, that being said. What if that label is fundamentally wrong? What if they want you to think it's a disorder? Especially if controlled correctly with discipline. Not saying it is going to be easy. But look back in time on some of the greatest artists and creative minds. ADHD, A Superpower? offers a groundbreaking perspective, revealing how the unique wiring of the ADHD brain equips you with extraordinary abilities when understood and harnessed correctly. This isn't just wishful thinking—it's a practical guide grounded in scientific insights, real-world success stories, and actionable strategies designed to help you reframe your ADHD diagnosis and unlock your inherent strengths. Inside this transformative book, you will discover how to: Master Your Hyperfocus: Learn techniques to channel intense concentration into unparalleled productivity and achieve deep work flow states. (ADHD Productivity Strategies) Unleash Your Creative Advantage: Tap into the divergent thinking and innovative power naturally associated with ADHD. (ADHD Creativity Advantage) Build Unshakeable Resilience: Recognize and amplify the toughness forged through navigating challenges, turning obstacles into stepping stones. Harness Boundless Energy: Convert restlessness and enthusiasm into directed drive to conquer your goals. Leverage Unique Intuition: Sharpen your ability to spot patterns and make connections others miss. Implement Supportive Systems: Build routines and environments that work with your brain, not against it. (Neurodiversity Self Help) ADHD, A Superpower? goes beyond theory. It provides step-by-step methods to turn common ADHD traits into powerful advantages in your career, relationships, and personal growth, helping you move from simply coping to truly thriving with adult ADHD. This is your guide to understanding and embracing your ADHD Strengths and finally using your neurodiversity as the gift it truly is. Ready to stop fighting your brain and start leveraging its hidden power? Click the 'Buy Now' to unlock your ADHD Superpower today! Or get it for a friend or loved one to help them understand exactly what it is. For only $1.00, You won't regret it!