How To Adhd An Insider S Guide To Working With Your Brain Not Against It Download
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Mindfulness for Adult ADHD
Author: Lidia Zylowska
language: en
Publisher: Guilford Publications
Release Date: 2020-12-14
Mindfulness has emerged as a valuable component of treatment for adults with attention-deficit/hyperactivity disorder (ADHD). This concise manual presents an evidence-based group intervention specifically tailored to the needs of this population. The Mindful Awareness Practices for ADHD (MAPs) program helps participants cultivate self-regulation of attention, emotions, and behavior; awareness of ADHD challenges; self-acceptance; and self-compassion. With a stepwise teaching approach and meditation periods that are shorter than in other mindfulness programs, MAPs is designed to optimize learning. Included are step-by-step instructions for conducting the eight sessions, scripts for guided meditations, 32 reproducible handouts and session summaries, and “Adaptation for Individual Therapy” boxes. Purchasers get access to a companion website where they can download printable copies of the reproducible tools and audio recordings of the guided practices.
Blow Shit Up!
"Where do you get your ideas?" And what happens when the well runs dry? If you spend any length of time writing fiction, it eventually happens to all authors—you hit a wall in your story and you aren't sure what to do next. More accurately, you don't know what your characters are going to do next. Even if you outlined your story within an inch of your characters' lives, now your book's bottomed out and blown a tire on a plothole in the center of your writing road, and you're stuck at midnight in the middle of nowhere, in the rain, with no cell coverage and no help in sight. So to speak. Or, worse, you're losing sleep over a looming deadline and panic's setting in. Now what? Let's blow some sh*t up! Or…not. But yeah, we will. We're going to blow the sh*t out of your writer's block and get your story back on track. Maybe you're just starting to work on your book and need some ideas of what tortures to inflict on your characters. Hello, friend! You're also in the right place. This book isn't a generic list of possible plot points and story prompts scraped off Reddit's AITA sub. It's a blueprint for you to use regardless of your story's genre—whether you're writing a short story, a novel, a play, or a screenplay. It's a guide to teach you how to change your plot's flat tire, puzzle your way out of your problem, give the finger to writer's block, and keep readers turning pages all the way until THE END. Award-winning author Lesli Richardson—and her USA Today Bestseller pen name Tymber Dalton—has penned over 250 titles and counting in diverse genres from mainstream science fiction, to urban fantasy, to romance. Learn her tips and secrets to plotting your way through your writer's block without ripping out what's left of your hair…or drinking your poor liver into safewording!
How to ADHD
***THE NEW YORK TIMES BESTSELLER*** 'Jessica McCabe changed my life for the better with her kind, bright and thoroughly researched ADHD videos - and now with her book, she just might change yours too' KAT BROWN, AUTHOR OF IT'S NOT A BLOODY TREND: UNDERSTANDING LIFE AS AN ADHD ADULT **From the host of the award-winning HOW TO ADHD YouTube channel and creator of the Dopamine Menu** In How to ADHD, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition, which spiralled as she approached adulthood, Jessica offers expert-backed guidance for adapting your environment, routines and systems to work with the ADHD brain, including how to: - boost your organisational skills and learn why doing more starts with doing less - facilitate your focus and fight distractions by decreasing the noise - build your time wisdom by planning backwards to prioritise more effectively Presented in an ADHD-friendly design and packed with practical advice and tools, How to ADHD is an affirming, warm and helpful guide that will help you recognise your challenges, tackle 'bad brain days', and to ultimately be kinder to yourself.