How Long Does A Latte Stay In Your System
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Exhausted
New in paperback, from the New York Times best-selling author of The Urban Monk and author of The Sacred Science draw a clear and thorough road map for healing from exhaustion, inside and out. "We're facing an unprecedented healthcare crisis, and much of it stems from the collapse of the energy production systems of our cells. Exhausted is a timely book that sheds light on the root of this epidemic." -- Mark Hyman, M.D., New York Times best-selling author of Food; Eat Fat, Get Thin; and The Blood Sugar Solution The economics are simple: you can't run on a deficit of energy and expect to feel well. Yet that is what we've come to expect from ourselves, as we have pushed farther and farther down the hole of fatigue and away from any semblance of being healthy. But what if you had a simple road map to reclaiming your health and vibrancy? Nick Polizzi, author of The Sacred Science, and Pedram Shojai, O.M.D., and New York Times best-selling author of The Urban Monk and The Art of Stopping Time, provide: Wisdom from the top scientists, physicians, and experts in traditional healing practices A concise nuts-and-bolts understanding of what energy is and how we use it An exploration of the key areas in which we have been depriving our body of energy From our immune system to hormones to sleep patterns, Polizzi and Shojai offer methods for evaluating your individual needs, as well as safe, easy remedies for whole-body healing. Maximize the potential energy from the essential parts of your body and life so you can finally feel fully alive and find the fulfillment you deserve, both personally and professionally.
How to Fix Your Sleep Schedule
Are You Tired of Being Tired? Discover the Proven Sleep Reset Method That’s Helping Thousands Finally Wake Up Refreshed, Energized, and Clear-Headed—Every Single Day Do you struggle to fall asleep at night—even when you're exhausted? Do you wake up feeling groggy, irritable, or like your brain is stuck in fog? Have you tried every “sleep tip” online, but nothing ever sticks? You’re not alone—and more importantly, it’s not your fault. The modern world has completely hijacked our natural sleep patterns. But the good news is: you can take back control—and this book will show you how. This is your ultimate step-by-step guide to understanding your internal clock, breaking bad habits, and building the kind of rest-filled life your body craves. Inside, you’ll discover: - Why your body’s natural rhythm holds the secret to better sleep (and how to work with it—not against it) - The truth about insomnia, sleep debt, and why “just going to bed earlier” doesn’t work - How to build a powerful nighttime wind-down routine that actually calms your brain - Why your mornings matter just as much as your nights—and how to use them to reinforce better sleep - What to eat (and what to avoid) to support deep, uninterrupted rest - How to reset your sleep schedule without stress—even if you're a shift worker, traveler, or night owl - Simple tools, habits, and lifestyle tweaks that unlock long-term success - And most importantly… how to finally feel like you again: sharp, focused, calm, and full of energy This isn’t just another sleep advice book with vague tips and generic advice. It’s a science-backed, no-fluff, totally doable system to reclaim your sleep—and your life. Whether you're a busy parent, overwhelmed student, burned-out professional, or someone who’s just tired of being tired, this book is your invitation to finally rest deeply and live fully. You deserve better sleep. And now, you have the roadmap to get it. Buy your copy today—and wake up to a brand new you tomorrow.
The Runaway Bride and the Billionaire
A Mediterranean escape! Heartbroken jilted bride Immi Marlowe flees to Isola dei Fiore, desperate to get away. But just around the corner from Villa Rosa, a gorgeous billionaire is waiting to sweep her off her feet… Matt Stark shares Immi’s sense of adventure, and on the island’s golden beaches they form a connection that neither wants to end. Immi’s stay is supposed to be temporary—but with her secret past revealed, how far will Matt go to prove they can go the distance? Summer at Villa Rosa—Book 3 of 4