How Does Isometric Exercise Work
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Isometric Exercise Bible
Discover How Isometric Exercises Can Help You Build Your Physique - Without Moving A Muscle No matter what your age or current fitness level, isometric exercises can help you build the body of your dreams. This exercise system uses the principle of the isometric contraction in order to build your muscles quickly and efficiently. Traditional exercises such as weightlifting force you to perform boring repetitions in order to break your muscles down and stimulate growth. Done properly, the isometric contraction allows you to accomplish the same thing in 7 seconds. If you are a man isometrics can help you build greater muscle size and definition. If you are a lady isometrics can help you build that healthy, feminine "Fit N Sexy" look that so many women desire. If you are an older man or women isometrics can help you get back in shape while turning back the clock. The benefits of this exercise system include: They can be done anywhere with no special equipment (say goodbye to gym fees) They can be done at anytime (this makes them easy to fit into busy schedules) Takes less than ½ an hour to perform Gives you a full body workout Builds muscle as well as muscular definition Builds strength and muscle tone at the same time Are incredibly safe Are extremely effective If you are interested in getting in the best shape of your life, order The Isometrics Bible today.
Handbook of Severe Disability
Chapter include: comprehensive rehabilitation: evaluation & treatment; psychosocial adjustment to chronic disease & disability; significant body systems; disability consequences of bed rest; spinal cord injury; neuromuscular diseases; peripheral neuropathies; multiple sclerosis; stroke & cerebral trauma: cerebral palsy; epilepsy; amputation; rheumatic diseases; organic musculoskeletal back disorders; chronic pain; alcoholism; drug abuse; mental illness; mental retardation; sexual adjustment to chronic disease & disability; cardiovascular diseases; pulmonary dysfunction; diabetes mellitus; end-stage renal disease; hemophilia; sickle cell disease; cancers; blindness & visual impairments; hearing impairments & deafness; burn; plastic & reconstructive surgery.
Science, Theory and Clinical Application in Orthopaedic Manual Physical Therapy: Scientific Therapeutic Exercise Progressions (STEP): The Back and Lower Extremity
This long awaited textbook, and its companion texts, from The Ola Grimsby Institute provide decades of clinical experience and reasoning, with both historical and current evidence, with rationale for active treatments in orthopaedic manual therapy. Practical guidelines for exercise rehabilitation are presented with this logical and exciting work. Incorporating experience and science, this book provides new approaches and treatment principles to make what you already do more effective. Extensive Content: Over 388 pages and 725 illustrations, photographs and tables Ola Grimsby and his co-authors have compiled a significant resource for the practicing physical therapist and manual therapist. Ideal for both the classroom and clinic.